These are common foods that protect vision.

1. Foods rich in Vitamin A

Foods containing Vitamin A can prevent the conjunctiva and cornea from becoming dry and degenerating, and can prevent and treat "dry eye disease". Vitamin A also enhances the eye's ability to adapt to dark environments. Foods rich in Vitamin A include: animal liver, cod liver oil, dairy products, eggs, as well as green, red, and yellow vegetables and orange-yellow fruits, such as carrots, spinach, chives, green peppers, cabbage, shepherd's purse, kelp, seaweed, oranges, cantaloupe, mangoes, etc.

2. Foods rich in Vitamin C

Vitamin C is one of the components of the eye's lens. A deficiency of Vitamin C can easily lead to lens opacity and cataracts. Therefore, children should consume an adequate amount of foods rich in Vitamin C daily. Foods with higher Vitamin C content include: fresh jujubes, green vegetables, cabbage, cauliflower, green peppers, bitter melon, rape, tomatoes, bean sprouts, potatoes, radishes, citrus fruits, oranges, strawberries, hawthorn, apples, etc.

Potato Shredded Cake

3. Foods rich in Calcium

Calcium helps to relieve eye muscle tension. Foods such as legumes and their products, dairy products, fish, shrimp, shrimp skin, kelp, cuttlefish, and other aquatic products; dried fruits like peanuts, walnuts, and lotus seeds; edible fungi such as mushrooms, shiitake mushrooms, and black fungus; and green leafy vegetables like cabbage seedlings, celery, amaranth, and coriander are all rich in calcium.

4. Foods containing Riboflavin

Riboflavin ensures the normal metabolism and development of the eye's retina and cornea. Foods rich in riboflavin include milk, cheese, lean meat, eggs, yeast, and lentils.