For food variety, you can try the latest research from French scientists: five colors—red, yellow, orange, green, and white—eating only one color of food per day. Lunch should be more substantial and nutritionally complete than breakfast. The meal plan I recommend for you is a vegetable and fish combination.
Is weight loss related to color?
Brightly colored foods, such as orange, tangerine, red, and golden yellow, can stimulate a person's appetite. If you have these colors on your dining table, you will unknowingly take a few more bites, which can easily lead to hidden risks of obesity. Take boiled fish, for example. Just looking at it can make you very hungry. Although eating fish won't make you gain weight, the chili will stimulate your appetite. With a better appetite, you'll eat more of other foods, and fat will accumulate unknowingly.
On the other hand, off-white and white foods, such as tofu and fish, have a certain inhibitory effect on appetite. Green foods, like tender bamboo shoots, have a neutral color. These foods themselves are not high in fat and are rich in nutrients. Therefore, if you planfully adjust the color of your food over the seven days of a week, it will make a difference to your figure. For example: Monday is white, with a menu of fish slices, tofu, and water bamboo shoots.
Choose low-calorie foods. They have a common trait: their natural taste is light, especially dishes with less than 600 kilojoules often taste bland. If you have a strong palate and find it hard to endure such a monk-like life, you can put more effort into the seasonings. You can adjust the sour, sweet, bitter, and spicy flavors as you wish; only the salty flavor needs to be controlled, with a daily salt intake not exceeding 8 grams. The key to dieting and weight loss lies only in reducing the calories in your diet, not in the taste.
If you can stick to this, it will not only be good for your figure but also help clean your intestines. Because low-calorie foods, especially ultra-low-calorie ones, are not only low in calories but also rich in dietary fiber. As the body's "cleaners," dietary fiber helps the intestines expel waste and aids in gastrointestinal motility. The most significant effect is that if you persist for a long time, you will no longer be troubled by constipation.