The intestines are like the body's "gas station" and "sewer system." The nutrients from the food we eat are broken down and absorbed here, and the remaining waste is expelled from the body. Surveys show that 1 in 10 Chinese people suffer from constipation. The incidence of gastrointestinal discomfort in China is higher than the global average. Five ways to unclog your intestines.
The intestines express "dissatisfaction" through pain, bloating, diarrhea, constipation, and other symptoms. If your body has these symptoms, it might be your intestines trying to get your attention. To "treat the blockage," pay attention to the following points:
Arrange your water drinking schedule
Drinking water in the morning is very important. Drinking two glasses of water after getting up not only replenishes the fluids lost during the night but also stimulates the intestines. You should drink another two glasses of water in the morning and two more in the afternoon. Drink less sugar-sweetened beverages. Drinking too much sugar water can accelerate intestinal aging, so avoid consuming large amounts of sugary drinks like cola, soda, and juice. You can drink one or two glasses of lactic acid bacteria drinks after meals each day.
Exercise appropriately
Exercise promotes bowel movements, especially morning exercise. Exercise should be combined with drinking water, hydrating while you work out.
Eat more fiber-rich foods
Eat more vegetables and fruits, such as cabbage, celery, and chives. In the intestines, they act like steel wool for washing dishes, specifically scrubbing away bad cholesterol and absorbing water to make stool easier to pass through the intestines.
Take fewer anti-inflammatory and antipyretic analgesics
These drugs can easily disrupt the balance of intestinal flora and cause diarrhea. They must be taken under the guidance of a doctor.
Have bowel movements promptly
People who are frequently constipated have a 3 times higher chance of developing cancer than those who are not. Therefore, having a bowel movement in the morning or after breakfast is the most scientific approach. Try to have regular bowel movements at a fixed time. Even if you don't feel the urge, make it a "routine" to help establish a biological clock.