Every morning, having a quick and nutritious breakfast is the start of taking care of yourself. Especially for many young people, they always get their breakfast, or even all three meals, from street food stalls. You know, skipping breakfast can make you age faster, and an unhealthy breakfast can also lead to weight gain. So, start taking care of yourself by caring about your breakfast.
Shrimp Rice Ball
Japanese Breakfast—Onigiri
Ingredients needed: Rice, Ham Sausage, Cucumber, Seaweed, Shrimp, Quail Egg
Instructions
1. Boil the shrimp, peel it, but do not remove the tail vein. To keep the shrimp straight, insert a toothpick before cooking.
2. Boil the quail egg, peel it, and set aside.
3. Wash the cucumber, and use a peeler or knife to cut it into thin long strips.
4. Cut the ham sausage in half from the middle. Take one half and cut it into three strips and set aside.
Nutritional Guidance: The main component of rice is starch, which can be converted into energy, making it a daily essential. Secondly, this rice ball is primarily made of high-protein, low-calorie foods. Shrimp, ham, and quail eggs are all delicious and nutritious foods that are great for weight loss.
Scallion Pancake
Thousand-Layer Scallion Pancake
Ingredients: 300g wheat flour, 50g scallions, 150g hot water, 1 teaspoon salt, 1/2 teaspoon chicken powder, 1 tablespoon chili oil, 3 tablespoons sesame seeds
Instructions
1) Prepare the ingredients.
2) Mix the flour with hot water to form a smooth dough, softer than dough for steamed buns.
3) Wash the scallions, chop them finely, and let them dry completely.
4) Divide the dough into three parts. Take one part and roll it out. Sprinkle with salt and chicken powder. Drizzle with one tablespoon of cooking oil and one tablespoon of chili oil. Pinch the edges of the dough and rub it towards the center to spread evenly. Alternatively, you can use a brush or your hands to spread it.
5) Sprinkle with scallions and roll it up.
6) After rolling it into a log, roll it up again from one end.
Egg-filled Pancake
Flipping Pancake Style Egg-filled Pancake
Ingredients: 2 frozen pancake sheets, 1 egg, appropriate amount of oil, appropriate amount of salt, appropriate amount of chopped scallions
Instructions
1) Prepare the ingredients.
2) Beat the egg, add a little salt and chopped scallions, and mix well.
3) Heat oil in a pan, place the frozen pancake sheet in, and cook over low heat.
4) After one side is golden brown, flip it over.
5) Use chopsticks to poke a hole in the middle of the pancake. Slowly pour the scallion egg mixture into the hole and cook until set.
Shrimp rice
Onion cake
Soy sauce round