Sesame, also known as benne, benniseed, or simsim, is an annual herbaceous plant of the Pedaliaceae family. It is sweet in taste and neutral in nature, and functions to nourish the blood and brighten the eyes, benefit the liver and nourish the hair, promote fluid secretion and stimulate lactation, moisten the intestines to relieve constipation, beautify the complexion, and prolong life. It is praised by people as an "anti-aging fruit." Sesame is high in nutritional value and helps prevent hair loss and aging.
Modern research shows that sesame is rich in nutrients. The fat content of sesame is about 61.7%, making it one of the top four oilseed crops in China. The main components of sesame oil are oleic acid, linoleic acid, palmitic acid, and glycerides. It contains 21.9% protein, with amino acid types similar to lean meat. It also contains substances such as sesamin, sesamol, lecithin, sucrose, pentosans, and minerals like calcium, phosphorus, and iron, as well as vitamins A, D, and E.
Sesame Banana Roll
Sesame is a high-protein crop that is rich in nutrients. Its protein content is high, and its nutritional value can be compared to that of eggs and meat. Sesame contains eight essential amino acids that the human body cannot synthesize on its own, and is rich in fats, lecithin, vitamins A, B, E, K, and elements such as zinc, calcium, phosphorus, and iron. Regular consumption of sesame foods can have the effect of nourishing and prolonging life. The "Compendium of Materia Medica" states: Sesame seed kernels are fragrant and benefit the liver's qi, strengthening the spleen and stomach. It is suitable for those with poor appetite. After consumption, it can whet the appetite, strengthen the spleen, moisten the lungs, resolve phlegm, clear the throat, and replenish qi. Especially when paired with red dates, it has the magical effect of stopping coughs.
Sesame contains anti-aging functional factors. Sesame contains about 1% of sesamolin, which, like vitamin E, has powerful antioxidant properties, inhibits cholesterol formation, and promotes acetaldehyde decomposition. It has significant effects in preventing organ aging, arteriosclerosis, myocardial infarction, as well as menopausal symptoms, and the appearance of rough skin and wrinkles. Black sesame is rich in biotin and is effective for hair loss caused by weakness and premature aging, and may also have a certain therapeutic effect on drug-induced hair loss and hair loss caused by certain diseases. Regular consumption of sesame can also increase skin elasticity. The calcium content in sesame paste is much higher than in vegetables and legumes, second only to dried shrimp skin. Regular consumption is very beneficial for the development of bones and teeth. Sesame flowers have nectar glands, and together with rapeseed and buckwheat, they are known as the three major nectar crops in China. The quality of sesame honey is considered superior.
Sesame banana rolls