Mung beans, also known as green beans, are a traditional legume food for the Chinese people. Mung beans contain more vitamins, calcium, phosphorus, iron, and other inorganic salts than japonica rice. Mung beans are highly nutritious and have good medicinal value.
Therefore, it not only has good nutritional value but also excellent medicinal value. It is known as "the grain that saves the world." In the hot summer, mung bean soup is the most popular thirst-quenching drink for the common people.
Mung beans are sweet and cool in nature, and have the function of clearing heat and detoxifying. People who work in summer or in high-temperature environments sweat a lot, resulting in significant loss of body fluids, with the greatest loss of potassium, disrupting the body's electrolyte balance. Drinking mung bean soup is the ideal way to supplement, as it can clear summer heat, replenish qi, quench thirst, and promote urination. It not only replenishes water but also promptly replenishes inorganic salts, which is of great significance for maintaining water and electrolyte balance.
Mung Bean and Coix Seed Ice Cream
Mung beans also have a detoxifying effect. In cases of organophosphate pesticide poisoning, lead poisoning, alcohol poisoning (drunkenness), or taking the wrong medicine, a bowl of mung bean soup can be consumed as an emergency measure before hospital rescue. People who often work in toxic environments or are exposed to toxic substances should regularly consume mung beans for detoxification and health care.
The calcium, phosphorus, and other nutrients in mung beans can supplement nutrition and enhance physical strength.
Suitable for: All ages, suitable for all seasons.
Recommended serving: 40 grams each time.
Special Note
Mung beans should not be overcooked, to avoid destroying organic acids and vitamins and reducing their heat-clearing and detoxifying effects.
Health Traffic Light
Mung beans are cool in nature, so people with weak spleen and stomach should not eat too many.
When taking medicine, especially warming and tonifying medicines, do not eat mung bean products, as it may reduce the effectiveness of the medicine.
Uncooked mung beans have a strong beany flavor, which can easily cause nausea and vomiting after consumption.
The rice green bean ice cream