The 5 Most Nourishing Foods for Men.

It's not hard to find that most people who pay attention to their diets are women, while men tend to eat whatever they want, and some men even eat whatever is available. In this regard, Xiong Miao, a council member of the Beijing Nutritionists Association, points out that the following 5 types of foods are most "nourishing" for men.

Garlic, chives and other allium vegetables

Garlic, onions, chives and the like are known as "men's vegetables." They not only have powerful antibacterial properties, but research has also found that men who eat more allium vegetables have a 50% lower risk of prostate cancer.

Chives stir-fried with eggs

Broccoli, white radish and other cruciferous vegetables

According to the latest report from the UK, cruciferous vegetables help prevent the spread of prostate cancer cells. It is best to eat them raw or lightly cooked.

Foods rich in omega-3 fatty acids, such as sardines and salmon

Men's cholesterol metabolism is most prone to disorder, making them more susceptible to chronic illnesses such as high blood pressure, high blood lipids, and stroke. Omega-3 fatty acids are particularly beneficial for the cardiovascular system. Foods rich in omega-3 fatty acids include saury, sardines, salmon, tuna, etc. These fish can be eaten alternately, and it is best to eat them twice a week.

Foods rich in lycopene, such as tomatoes

Lycopene can protect prostate tissue. In addition, studies have shown that lycopene has a significant effect in preventing cancers such as prostate cancer, colon cancer, and rectal cancer. It should be noted that lycopene is a fat-soluble nutrient, so tomatoes are best eaten cooked.

Foods rich in zinc, such as oysters and lean meat

The Chinese Nutrition Society recommends that men consume 15 mg of zinc per day. This is because male semen contains a large amount of zinc, and a deficiency of zinc in the body can affect the quantity and quality of sperm. In addition, zinc is also responsible for protecting the prostate. Foods relatively rich in zinc include aquatic products (especially shellfish such as oysters, shrimp, etc.), lean meats, animal offal, nuts, etc. However, aquatic products and animal offal tend to accumulate heavy metals and should not be eaten in excess.