Modern medicine has confirmed that goji berries have a significant therapeutic effect on people in a so-called "sub-health" state who often feel fatigued and lack physical strength. This type of person should consume fewer goji berries.
Especially now, as urban dwellers are inseparable from computers, sitting in front of a computer for long periods, viewing things at a close distance, forces the ciliary muscle of the eye to remain in a state of contraction and tension. This causes the lens to become convex to accommodate near vision. When the eyes remain in a state of tension for long periods without rest, it can lead to myopia. Over-fatigue of vision can also lead to glaucoma. At the same time, dry eye syndrome, cataracts, corneal ulcers, and retinal detachment are also eye diseases that are common among long-term computer users. Adding goji berries and Maofeng to chrysanthemum tea creates a beverage known as "Ju Qi Cha" (Goji-Chrysanthemum Tea), which is especially suitable for office workers and students who often stay up all night studying.
Goji Berry and Chinese Yam Steamed Cake
However, some people experience diarrhea after drinking goji berries infused in water for several consecutive days. Experts explain that while goji berries are delicious, they have medicinal properties and should not be consumed in excess. The recommended daily amount is 30 large berries or 50 small berries, and this amount should be reduced for individuals with a constitution偏向 cold. One should not treat goji berries as a snack just because they are sweet.
Chinese wolfberry steamed cake