Chinese wolfberry steamed cake

This yam steamed cake has rice flour added, and the content of rice flour is quite high. I think it should be a staple food, but it also contains honey and fructose. It tastes clear and sweet and looks like a cake. Hehe, it is difficult to classify and has a soft taste. Friends who usually like sticky food or glutinous rice products should like it. I usually prefer food with this taste, so I think it is not bad. After taking the photo, I took him for lunch and served it with a cup of coffee. It has a sweet taste.

Yam is rich in cellulose, choline, mucus and other ingredients, can supply a large number of mucus protein needed by the human body, and this is a mixture of polysaccharide proteins, which has special health care effects on the human body. This mucus protein can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and prevent premature atherosclerosis; at the same time, it can also reduce subcutaneous fat accumulation and avoid obesity; and when this mucus polysaccharide is combined with inorganic salts, it can also form bone, making cartilage elastic and helping to prevent senile fractures.
Yams also have high medicinal value. Traditional Chinese medicine believes that mountain medicine is sweet and non-toxic. It has the effects of nourishing the spleen and kidney, nourishing the lungs, stopping diarrhea, and suppressing sweat. It is a good tonic "food medicine".
Eating some yam before tonic in autumn and winter is more conducive to the absorption of supplements. Yam is a medicine for replenishing the middle and replenishing the spleen and stomach. It has the effect of replenishing the spleen and stomach. It is especially suitable for people with weak spleen and stomach to eat before tonic.
Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, while yam has good effects in replenishing the middle, replenishing qi, and nourishing blood, making it especially suitable for patients with cold hands and feet in winter.
Yam has the effect of strengthening the spleen and replenishing qi. Therefore, patients with qi deficiency with excessive sweating and repeated colds should moderately increase their intake of yam in autumn and winter.

Suitable for the crowd:
Can be eaten by the general population.

Notes:
Yams have astringent effects, so those with dry stools should not eat them; in addition, those with real evil should not eat yam. Do not eat yam and kansui together; do not take it with alkaline drugs.