1. Chinese Yam As a medicinal and edible food with kidney-tonifying properties, Chinese Yam holds a top position. To consume Chinese Yam, 50-200 grams per day is sufficient.
2. Goji Berry The key to eating goji berries is to control the quantity. Generally, a handful a day is enough, and you can chew them just like raisins.
3. Black Bean 50g of black beans, 15g of longan pulp, and 50g of red dates. Wash the black beans and red dates. Place the black beans, red dates, and longan pulp into a clay pot, add three bowls of clear water, and simmer over low heat. When the water has been reduced by two-thirds, skim the dross from the surface of the soup and it is ready to drink.
4. Lily Lily bulb nourishes yin, clears the heart, and calms the spirit, and is used to treat menopausal syndrome. American Ginseng and Lily Porridge: 30g of American Ginseng, decocted for 2 hours to extract the juice; 50g of fresh lily bulb; 100g of rice. Cook them together to make a porridge.
5. Loach Rich in high-quality protein, calcium, phosphorus, iron, vitamins, and niacin. It has the effects of tonifying the middle jiao, replenishing qi, and nourishing kidney essence. Adult men who regularly drink loach soup can nourish and strengthen the body, enhance physical strength, and improve sexual function.
6. Quail Quail meat and quail eggs have the effect of tonifying kidney qi and strengthening the waist and knees, making them an excellent nourishing food.
7. Lamb Lamb is a superior meat for warming and tonifying the body. It is not only rich in nutrients but also contains trace amounts of sex hormones, which have an aphrodisiac effect. However, lamb should not be eaten with vinegar or tea, as this will reduce its aphrodisiac effect, form tannic acid protein, and cause constipation.
8. Pigeon Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron, and zinc. They have the effect of tonifying the kidneys, replenishing essence, and warming yang and qi.