Garlic chives are a common vegetable that is effective for supplementing nutrition and regulating the body. Garlic chives can be eaten as food or used as medicine. In daily life, delicious dishes made from garlic chives as an ingredient are a true delight, and eating garlic chives often is good for nourishing the liver.
In the view of Traditional Chinese Medicine, garlic chives can also be used as medicine and are given a new name, "intestinal cleanser." Let's take a look at the benefits of eating this "intestinal cleanser."
One, Garlic chives are both food and medicine
In life, many foods can be used as both food and medicine. When eaten, the main purpose is to absorb their nutrients. Garlic chives are rich in nutrients, including vitamins, minerals, protein, niacin, carotene, carbohydrates, etc., which can meet the body's needs.
As for medicinal value, eating garlic chives can treat certain diseases. Normally, we eat the leaves of garlic chives, but in fact, the flower stalks and seeds of garlic chives can also be used as medicine, with effects of nourishing the kidneys, strengthening the stomach, and refreshing the mind.
The history of eating garlic chives in China spans thousands of years, and there are many medical books that record the health benefits of garlic chives. For example, "Ben Yan Bu Yi" records: "Drinking the cold-pressed juice can remove blood stasis in the diaphragm and tonify liver qi."
Garlic Chives Stir-fried with Eggs
Two, The benefits of eating garlic chives
Knowing the nutritional and medicinal value of garlic chives, let's understand what the benefits of eating garlic chives are.
1. Cleansing the intestines
To be healthy, it is crucial to have a clean intestine. A clean intestine is the foundation of a healthy body. If the intestine is not clean, it often leads to an increase in toxins.
Known as the "intestinal cleanser," the biggest effect of garlic chives is undoubtedly cleansing the intestines. Eating garlic chives can effectively clean the intestines. The dietary fiber in it can promote intestinal peristalsis and continuously expel impurities.
It has a good relieving effect on constipation caused by intestinal discomfort. For people who suffer from long-term constipation, you might as well eat some to regulate and maintain your health.
2. Protecting the liver
Many people worry that garlic chives are a pungent food. Will their unique spicy flavor harm the liver? After all, highly irritating foods often damage organs. Will garlic chives cause problems with liver regulation and affect its normal function?
In fact, the pungent smell of garlic chives has the effect of dispelling blood stasis and activating blood circulation, and it plays a certain role in promoting qi and guiding stagnation. The volatile essential oils and sulfur compounds in garlic chives can also regulate liver qi, which has a very good effect on increasing appetite, enhancing digestive function, and promoting liver function.
Garlic Chives and Egg Boxes
3. Beauty benefits
A beautiful appearance is very helpful in attracting charm, but toxins in the body can affect everyone's appearance. Eating garlic chives in daily life can help kill bacteria because it contains sulfur compounds, which can sterilize and disinfect.
At the same time, garlic chives are rich in vitamin C, which can remove free radicals in the body and achieve the effect of beauty and skin care.
4. Promoting digestion
In life, hot weather can affect people's appetite, causing indigestion and loss of appetite. Impaired digestive function can also affect the body's regulation.
Eating garlic chives can absorb the volatile essential oils and sulfur compounds in it. These ingredients have a very good effect on increasing appetite and promoting digestion, thereby achieving the purpose of health care.
5. Nourishing hair
When eating garlic chives, you can also absorb the compounds in it. This substance can continuously increase the tyrosine components in melanin cells in the body, which is very helpful for regulating melanin in skin hair follicles, and can thus eliminate skin spots and make people's hair black and shiny.
6. Nourishing the kidneys and warming yang
In life, more and more people suffer from kidney deficiency. Many young people suffer from kidney deficiency due to incorrect lifestyles and unscientific diets.
How to nourish the kidneys? You might as well eat some garlic chives. When eating garlic chives, you can nourish the kidneys. Garlic chives are a warm-natured food, which has a good effect of warming the middle jiao and promoting qi. It can effectively treat diseases caused by kidney deficiency, thereby regulating the body.
An egg box with a pickle
Fried eggs for cranberry