Speaking of tomatoes, they should be a favorite for many. They not only have a beautiful appearance and thick flesh, but their deliciousness also depends on their internal juice. Tomatoes are a common home-cooked dish, a warm-loving and light-loving vegetable rich in nutrition. But what are the precautions for eating tomatoes?
Precautions for Eating Tomatoes
1. Not suitable to eat raw
Many times we follow the juice of the tomato to eat it, and nutrition also tells us that the nutritional value of eating raw tomatoes is quite high. However, not everyone can eat raw tomatoes. Tomatoes contain soluble astringents and other ingredients that react with stomach acid in the stomach, forming into insoluble lumps, which can easily cause discomfort symptoms such as bloating and pain in the gastrointestinal tract. In particular, people with weak spleen and stomach and women during menstruation should not eat raw tomatoes.
2. Cannot be eaten raw
Ripe tomatoes can be eaten raw, but some people can't wait to taste them, and some children don't know any better, so they eat tomatoes before they are ripe. At this time, although the tomato is a bit red, it will also have a green color. This kind of tomato contains a special toxic substance, which is tomatine. A small amount of tomatine has little effect on the human body, but if eaten in excess, it can lead to fatigue and weakness, and poisoning symptoms such as nausea and vomiting. In severe cases, it may be life-threatening, so unripe tomatoes cannot be eaten.
Honey Glazed Cherry Tomatoes
3. Do not eat on an empty stomach
On an empty stomach, without the stimulation of other ingredients and food, the secretion of gastric acid will also decrease. At this time, if you eat raw tomatoes, it will stimulate the secretion of a large amount of gastric juice. Some chemicals in the tomatoes will combine with gastric acid to form insoluble lumps, which often causes abdominal pain and causes symptoms such as stomach discomfort and bloating.
4. Do not eat with cucumber
Cucumber and tomatoes are both foods with high nutritional value when eaten separately. The vitamin C content in tomatoes is relatively high, which not only beautifies the skin but also prevents and treats diseases. However, cucumber contains a vitamin C decomposing enzyme that will destroy the vitamin C in tomatoes. Therefore, when eaten together, they cannot achieve the effect of nutritional supplementation.
Honey tomato