The large temperature difference can strongly stimulate the gastrointestinal tract, leading to sudden cramps. 2. Avoid eating bananas on an empty stomach:
In addition to potassium, which aids sleep, bananas also contain a large amount of magnesium. If consumed on an empty stomach, the magnesium content in the blood will suddenly increase, and magnesium is one of the elements sensitive to heart function. 3. Avoid eating pineapple on an empty stomach:
Pineapple contains strong enzymes that can damage the stomach lining when eaten on an empty stomach. Its nutrients can be better absorbed only after a meal. Little tip:
Also, avoid drinking vinegar or eating garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can lead to excessive stomach acid and harm the stomach; allicin can irritate the gastric mucosa and intestinal walls, causing stomach cramps.
Knowing the dietary taboos for the morning, you should take immediate action to find a stomach-nourishing plan that suits you. Here are a few recommendations for everyone's choice: Morning Stomach-Nourishing Soup
Ingredients: 50 grams of red dates, 20 silkworm cocoons with pupae, and an appropriate amount of sugar.
Instructions: 1. Put the washed red dates and silkworm cocoons in a pot with 800 grams of water.
2. After boiling, reduce the heat and simmer slowly for 15 minutes.
3. Strain the liquid into a large bowl and add sugar to taste.
Effects: The soup is sweet and delicious, nourishing the stomach and spleen, moistening the lungs and promoting the production of body fluids. Mulberry Sandwich
Ingredients: Several slices of bread (plain or savory), 1 can of mulberries.
Instructions: 1. Open the can of mulberries and place 3-4 mulberries on a slice of bread.
2. Scoop a few spoonfuls of mulberry juice and evenly pour it over the bread slice, then fold the bread slice in half.
Effects: Not only nourishes the stomach, but also has the effects of improving eyesight, clearing the liver, and strengthening the brain. Morning and Evening Stomach-Nourishing Porridge
Ingredients: 50 grams of japonica rice, 10 large dates, 20 grams of lotus seeds.
Instructions: 1. Soak the lotus seeds in warm water until soft, remove the cores, wash the japonica rice, and wash the large dates.
2. Put all three ingredients in a pot, add an appropriate amount of clear water, bring to a boil over high heat, then simmer over low heat until it becomes a porridge.
3. Season according to personal taste and eat in the morning and evening.
Effects: Nourishes the stomach and spleen, and can also help prevent and treat iron-deficiency anemia.