Beginning of Summer has arrived, and the weather will get hotter day by day. Living in a high-temperature environment, one is relatively prone to "heatiness". Besides drinking herbal tea, are there any better ways to reduce internal heat? Because drinking too much herbal tea will surely harm the body. Don't worry, summer is a great season for fruits. So, let's start with fruits and see which ones can help reduce internal heat when eaten.
What fruits are good to eat when you have "heatiness"?
1. Dragon Fruit
Dragon fruit is a cooling fruit, sweet and juicy, making it very suitable for people with "heatiness". It has the effect of reducing internal heat and also has the functions of clearing heat, moistening the lungs, and moistening the intestines for detoxification.
2. Water Chestnut
Water chestnut is sweet and cold in nature. It's good for "heatiness" and can be eaten as a vegetable or a fruit. It clears the heat from the lungs and stomach, has a good effect of clearing heat and reducing internal heat, especially for lung heat and stomach heat. It is effective for eye redness and discomfort, and excessive phlegm caused by lung fire, as well as hemorrhoids and bloody stools caused by stomach fire.
3. Sugarcane
Sugarcane is good for reducing "heatiness" quickly. It is sweet and cold in nature, with the effects of clearing heat, promoting fluid production, relieving qi, and moistening dryness. Friends with symptoms of "heatiness" should not miss it. It is very effective for symptoms like fluid injury from heat diseases, vexation and thirst, dry lung cough, and dry stools.
4. Watermelon
Watermelon is cool in nature and contains a lot of water. It can promote fluid production to quench thirst, clear heat, and reduce internal heat. It is suitable for friends with internal heat and excessive heart fire. Moreover, watermelon is rich in potassium, which can compensate for the lack of potassium in the body caused by excessive sweating.
5. Pear
Pears are good for reducing "heatiness" quickly. Pears are sweet and cold in nature, with the effects of promoting fluid production to quench thirst, clearing the throat to reduce internal heat, and moistening dryness to nourish the lungs. They are particularly effective for eye redness and discomfort, as well as sore throat and phlegm-heat cough caused by lung fire.
6. Grapefruit
Grapefruit is one of the best choices for reducing internal heat. It is cold and cool, can clear heat, reduce internal heat, and relieve dryness. Friends with symptoms of "heatiness" can eat some grapefruit to achieve a quick cooling effect.
7. Strawberry
Strawberries reduce "heatiness" quickly when eaten. They have a heat-clearing effect, can clear summer heat, relieve heat, and eliminate vexation. They are particularly effective for reducing liver fire and heart fire, and can relieve symptoms like sore throat and lung-heat cough caused by "heatiness".
8. Tomato
Tomatoes have the effects of promoting fluid production to quench thirst, clearing heat and detoxifying, and calming the liver to reduce internal heat. They can be eaten as a fruit or used in dishes. Eating some tomatoes when you have "heatiness" can improve the symptoms, especially for clearing liver fire. Moreover, the color red corresponds to the heart meridian, so friends with excessive heart fire can choose to eat tomatoes.