It is good for women to drink tea in their daily lives and it is very beneficial to their health. However, many women have a common concern: can I drink tea during my period? What are the taboos for drinking tea during menstruation? So, let's take a look together at whether you can drink tea during your period and what the taboos are!
Can you drink tea during your period? The answer is no. In daily life, a healthy tea-drinking habit is beneficial to your health, but drinking tea during menstruation is not good for your health and sometimes can cause some minor problems.
Why shouldn't women drink tea during their period? It worsens constipation
Women who drink tea during their period are prone to worsening constipation. This is because the body secretes progesterone, and many women experience constipation during their period. The tannic acid in tea slows down intestinal peristalsis, causing stool to remain in the intestines for a long time and be unable to be excreted.
Why shouldn't women drink tea during their period? It can lead to menstrual cramps and headaches
Women who drink tea during their period are prone to worsening constipation. This is because the body secretes progesterone, and many women experience constipation during their period. The tannic acid in tea slows down intestinal peristalsis, causing stool to remain in the intestines for a long time and be unable to be excreted.
Why shouldn't women drink tea during their period? It leads to loss of appetite
Tannins have an astringent effect and inhibit the secretion of human digestive fluids, therefore causing symptoms such as loss of appetite and constipation during menstruation. The stronger the green tea, the greater the hindrance to iron absorption.
Why shouldn't women drink tea during their period? It increases the loss of iron molecules
Drinking tea during menstruation will further exacerbate the loss of iron. This is because the tannic acid in tea rapidly combines with iron molecules absorbed from the outside to form precipitates, hindering the intestines' absorption of iron. Generally, the more concentrated the tea, the more it hinders the absorption of iron by the intestines. Especially after a meal, drinking strong tea makes it almost impossible for the intestines to absorb iron. Therefore, women must avoid drinking tea during their period, especially strong tea after meals.
During their period, it is best for women to avoid drinking tea. If you must drink tea, try to drink tea with a lower concentration, and especially avoid drinking strong tea after meals. Additionally, women should also pay attention to eating more foods rich in iron during their period to supplement their body with sufficient iron.