Combat winter dryness by eating fruits and vegetables.

Low humidity in winter slows down the body's metabolism, making it easy to experience dehydration, with symptoms such as dry skin and congested mucous membranes. To combat the winter dryness, try incorporating fruits into your meals.

Cooking with fruits can solve this problem. Common fruits that can be used in cooking include pineapple, apple, and kiwi. The moisture in these fruits is not easily lost during the cooking process, helping to replenish the body's water supply. Additionally, these fruits contain fruit acids, which are rarely found in common vegetables, that can help with the absorption of protein from meat and are very beneficial for improving gastrointestinal function.

Pineapple Sweet and Sour Pork

Here are a few recipe recommendations: Pineapple can be used to make Pineapple Sweet and Sour Pork; Apple can be stir-fried with carrots, loofah, and zucchini; Kiwi can be paired with steak or threaded with pork to make kiwi and pork skewers.