Throughout history, many girls must have said these words, "If only I were a boy!" Why do they say this? The main reason is certainly not to achieve great things, but because the monthly menstrual cramps are simply too much to bear. Women with chronic menstrual cramps need treatment, and there are 6 types of food they must absolutely avoid in their diet!
1. Cheesy Desserts
Sweets like cheese, butter, cream, and yogurt have the biggest problem of affecting the body's absorption of magnesium. Menstrual cramps are also related to a lack of magnesium in the body. Magnesium activates various enzymes in the body, inhibits nerve excitability, and a magnesium deficiency can directly lead to emotional tension.
2. Strong Tea and Persimmons -- Hindering Iron Absorption
Tea contains tannic acid, which has a particular affinity for binding with iron ions, significantly hindering the body's absorption of iron. This is not a good thing during menstruation. Persimmons are the same; the tannic acid in them is no less than that in tea.
3. "Cold" Seafood -- "Cold" Foods
Crabs and shellfish in seafood are considered "cold" foods. If you naturally have a "cold" body constitution, be sure not to eat these seafoods during your period to avoid worsening the cramps.
4. Caffeinated Beverages -- Stimulate Nerves, Worsen Pain
Containing caffeine, they can stimulate the nerves and cardiovascular system, making you emotionally tense, worsening the pain, or causing excessive menstrual bleeding. During your period, you should avoid or drink less of things like coffee, cola, and tea. Warm plain water is the safest and most comfortable choice.
5. Carbonated Drinks -- Affect Nutrient Intake, Reduce Body Resistance
Some carbonated drinks contain phosphates, which also hinder iron absorption. When sodium bicarbonate encounters stomach acid, a neutralization reaction occurs. Appetite is already poor during menstruation; if it affects the intake of nutritional intake and weakens resistance, menstrual cramps will become more severe.
6. Beer and Excessive amounts of Hard Liquor
Alcohol is incompatible with B vitamins. A lack of B vitamins in the body will seriously affect the body's overall condition during menstruation. Wine is pungent, sweet, and warm in nature; it can dispel cold, remove dampness, invigorate blood, and promote menstruation, so a small amount can be consumed appropriately.
The diet of patients with menstrual cramps should be diverse, and they should not be picky eaters. They should often consume vegetables and fruits that regulate qi and invigorate blood, such as shepherd's purse, celery, coriander, carrots, tangerines, Buddha's hand, and ginger. For those who are weak with insufficient qi and blood, it is advisable to often eat foods that replenish qi, blood, and the liver and kidneys, such as chicken, duck, fish, eggs, milk, animal liver and kidneys, fish, and beans.
The foods listed above are all to be avoided by women with menstrual cramps. Female friends must remember this well. Menstrual cramps can be functional, meaning there is no underlying disease, but there is still pain, which requires proper conditioning. The other type is organic menstrual cramps, which are caused by certain gynecological diseases, such as uterine fibroids, and this requires medical treatment.