There are many ways to find happiness, and in the view of Dr. Drew Ramsey, a clinical professor of psychiatry at the Columbia University Medical Center, "eating your way to happiness" through diet is one of the best. Here are the foods he recommends to boost happiness.
Walnuts
Nuts are a "natural source of multiple vitamins," and walnuts, in particular, are rich in oleic acid, which can reduce the risk of depression.
Oysters
Oysters are rich in vitamin B12, which helps protect myelin. Damage to myelin caused by disease can impair sensory, behavioral, cognitive, and other functions.
Red Beans
Red beans are one of the foods highest in antioxidants, which are beneficial for brain health.
Coconut Milk Red Bean Cake
Purple Sweet Potatoes
Purple sweet potatoes are rich in iodine, a nutrient that is crucial for the proper functioning of the thyroid. Thyroid problems can lead to issues with mood, energy levels, and more.
Beets
Beets contain betaine, which is essential for the production of neurotransmitters. Additionally, beet greens are rich in uridine, and Harvard researchers have found that uridine can help prevent depression.
Sweet Potatoes
Sweet potatoes are rich in beta-carotene, a vitamin linked to a reduced risk of cognitive impairment in old age. They are also high in vitamin B6, which can be used to treat mood disorders.
Yogurt
Studies show that consuming enough probiotics through yogurt can help reduce brain cell activity associated with anxiety and increase feelings of well-being.
Coconut milk red bean cake