The essence of a healthy diet also lies in the scientific pairing of foods. Recently, the U.S. website for "Prevention" magazine highlighted three pairs of "golden food matches".
Broccoli with Radish
Cooking broccoli destroys its nutrient enzyme myrosinase, which is responsible for activating the anti-cancer compound sulforaphane in broccoli. Radishes also contain myrosinase, so eating them together maximizes the effect of broccoli's anti-cancer components.
Brown Rice with Onion and Garlic
Adding sautéed onion and garlic to brown rice can enhance the body's absorption of iron and zinc from the rice. Research shows that the key players are the sulfides found in onions or garlic.
Salmon with Turmeric Powder
Salmon contains the omega-3 fatty acid DHA, and turmeric powder contains the powerful antioxidant curcumin. Both of these compounds have anti-cancer properties. Studies have shown that consuming the two foods together results in a stronger anti-cancer effect.
Pan-fried Salmon
Powder chicken