Best fruits: In order, papaya, strawberry, orange, tangerine, kiwi, mango, apricot, persimmon, and watermelon.
Best vegetables: Sweet potatoes, rich in vitamins and a cancer fighter, rank first among all vegetables. Next are asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's purse, kohlrabi, enoki mushroom, pickled mustard green, and Chinese cabbage.
Best meats: The chemical structure of goose and duck meat is similar to olive oil, which is beneficial for the heart. Chicken is known as the "best source of protein."
Best brain foods: Vegetables such as spinach, chives, pumpkin, onions, cauliflower, bell peppers, peas, tomatoes, carrots, bok choy, garlic sprouts, and celery; nuts such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds, and soybeans; and other foods like brown rice and pork liver.
Best soups: Chicken soup is the best, especially hen soup, which also helps prevent and treat colds and bronchitis, making it particularly suitable for drinking in winter and spring.
Best cooking oils: Corn oil, rice bran oil, and sesame oil are particularly good. It is even better to consume vegetable oil and animal oil in a 1:0.5 ratio.