The saying that goji berries are a health food has been流传至今 (passed down to this day). "Compendium of Materia Medica" records: "Goji berries, they nourish the kidneys, generate essence, nourish the liver... brighten the eyes, calm the spirit, and prolong life." Generally, we can use goji berries to make tea or medicinal wine to achieve the effects of nourishing the liver and brightening the eyes, strengthening the body, and preventing illness. So, how many goji berries should one eat a day? Is it suitable for everyone to eat? We can't help but have all kinds of questions.
Nutritional Tonic Treasure: Goji Berries
Goji berries are a commonly used nutritional tonic treasure, and at the same time, a great supplement for both medicinal and food purposes, with various ways of eating. In folk traditions, they are often used to cook congee, simmer syrups, soak in wine, or be combined with other medicines. What are goji berries?
The entire goji plant is a treasure. In the Ming Dynasty, Li Shizhen's "Compendium of Materia Medica" records: "In spring, pick goji leaves, called Tianjingcao; in summer, pick the flowers, called Changshengcao; in autumn, pick the fruit, called Gouqizi; in winter, pick the roots, called Digupi." The leaves, flowers, and roots of goji are also superior food supplements. Modern medical research shows that it contains carotene, betaine, vitamins A, B1, B2, C, and minerals like calcium, phosphorus, and iron. It has pharmacological effects such as increasing white blood cell activity, promoting liver cell regeneration, and can also lower blood pressure, blood sugar, and blood lipids.
Goji berries can be taken all year round. In summer, it is suitable to make tea, but it is best to drink it in the afternoon to improve physical fitness and aid sleep. However, it should be noted that goji tea is not suitable to be mixed with green tea. It is suitable to be soaked with tribute chrysanthemums, honeysuckle, Pang Da Hai, rock sugar, and is especially suitable for computer users who overuse their eyes. In winter, goji berries are suitable for cooking congee; they can be paired with all kinds of congee. Goji-braised mutton is also very suitable for winter consumption.
6 Best Benefits of Goji Berries, Including Anti-Aging
Modern research shows that goji berries have the effects of lowering blood sugar and resisting fatty liver, and can also resist atherosclerosis. In addition, goji berries are also a good medicine for supporting the body's foundation, generating essence and replenishing marrow, nourishing yin and kidneys, replenishing qi and calming the spirit, strengthening the body, and delaying aging. They have significant therapeutic effects on chronic hepatitis, central retinitis, optic atrophy, etc., and have a strong improvement effect on anti-tumor, liver protection, blood pressure reduction, and aging diseases in the elderly such as organ decline.
How Many Goji Berries to Eat a Day? Who Should Not Eat Them?
1. Anti-aging. Goji berries have been a top-grade nourishing and health-supplementing product since ancient times, with the effect of delaying aging and resisting senility, so they are also called "Qu Lao Zi" (Old Repeller). The vitamin C content in goji berries is higher than in oranges, the beta-carotene content is higher than in carrots, and the iron content is higher than in steak.
2. Aphrodisiac. The aphrodisiac effect of goji berries is pleasantly surprising.
3. Whitening and beauty. For women, eating goji berries often can also have the effect of whitening and beautifying the skin.
4. Nourishing the liver and brightening the eyes. Goji berries are sweet and neutral in nature, and they enter the liver and kidney meridians. They have the effect of nourishing the liver and kidneys, and brightening the eyes. They are often used with other medicines such as Rehmannia root, chrysanthemum, Chinese yam, and Cornus fruit.
5. Tonifying deficiency and generating essence. The entire goji plant is a treasure. Goji berries can tonify deficiency and generate essence. They can be used as medicine or to make tea, wine, or soups. If consumed regularly, they can strengthen the body.
6. Anti-cancer and cancer prevention. Goji berries have a significant inhibitory effect on cancer cells in vitro and can be used to prevent the spread of cancer cells and enhance the human body's immune function.
How many goji berries should one eat a day?
Although goji berries have excellent nourishing and therapeutic effects, no health supplement should be consumed in excess, and goji berries are no exception. Generally speaking, for healthy adults, it is more appropriate to eat about 20 grams of goji berries per day; if you want to achieve a therapeutic effect, it is best to eat about 30 grams per day.
10 grams: For brightening the eyes
15 grams: For nourishing the kidneys
30 grams: For weight loss
Who should not eat goji berries?
How many goji berries to eat a day? Who should not eat them?
Suitable for:
The people most suitable for eating goji berries are those with a weak constitution and poor resistance, but they must eat a little every day and persist for a long time to see the effect.
Not suitable for:
Because it has a strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it. In addition, people with high blood pressure, those with a very irritable temperament, or people who usually consume a large amount of meat and have a flushed face should not consume it.