Fruits are a must-have for women's wellness, not only supplementing the body with various nutrients but also enhancing beauty and skin health. But did you know that the timing of eating fruit is also important? Consuming fruits at the right time according to their different effects can double their nutritional benefits.
Best in the morning: Apples, Pears, Grapes
Eating fruit in the morning can aid digestion and absorption, promote bowel movements, and the sweet and sour taste can keep you refreshed all day. After a night's rest, the gastrointestinal tract is still activating, and its digestive function is not strong. Therefore, fruits that are not too acidic and not too astringent, such as apples, pears, and grapes, are very suitable.
Don't eat before meals: Cherry Tomatoes, Oranges, Hawthorn, Bananas, Persimmons
Some fruits should not be eaten on an empty stomach before a meal, such as cherry tomatoes, oranges, hawthorn, and bananas. Cherry tomatoes contain soluble tannins; if eaten on an empty stomach, they will combine with stomach acid, increasing pressure in the stomach and causing pain and bloating. Oranges contain a large amount of organic acids, which can easily cause bloating and acid reflux when eaten on an empty stomach. Hawthorn is sour and can cause stomach pain when eaten on an empty stomach.
Bananas are high in potassium and magnesium. Eating them on an empty stomach can raise the level of magnesium in the blood, which can have an inhibitory effect on the cardiovascular system. So, friends who want to lose weight with bananas must be careful; don't damage your health in pursuit of slimming.
Persimmons have an astringent effect. When they encounter stomach acid, they can form bezoars, which cannot be digested or excreted. After eating a large quantity on an empty stomach, symptoms such as nausea and vomiting may occur.
Best after meals: Pineapple, Papaya, Kiwi, Oranges, Hawthorn
The bromelain in pineapple helps digest protein, compensates for the lack of digestive enzymes in the body, and enhances digestive function. Li Shizhen also affirmed in "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach and consolidate vital energy. Eating some pineapple after a meal can stimulate the appetite, relieve greasiness, and aid digestion.
The papain in papaya can help the body break down meat protein. Eating a small amount of papaya after a meal has certain effects in preventing gastric ulcers, gastroenteritis, and indigestion. Kiwis, oranges, hawthorn, etc., are rich in organic acids, which can increase the activity of digestive enzymes, promote fat breakdown, and help digestion.
A late-night snack for a peaceful mind: Longan
Eating fruit as a late-night snack is not good for digestion, and because fruits contain too much sugar, it can easily lead to excess calories and obesity. Especially eating high-fiber fruits before bed can affect sleep due to a full stomach, which is even more harmful to people with poor gastrointestinal function. However, if you have trouble sleeping, you can eat a few longans. They have a sedative and sleep-aiding effect that can help you sleep more soundly.
In summer, eat watermelon, and you won't need medicine
Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid, and arginine. It has the effects of clearing heat and relieving summer heat, promoting urination, and lowering blood pressure. It has a certain auxiliary therapeutic effect on high fever and thirst, excessive sweating in summer heat, less urine in nephritis, and hypertension.
Lemons have anti-cancer properties
Citrus fruits can moisten the lungs and regulate qi. Fresh orange juice contains various creatines and vitamins, which help with human metabolism, have a whitening effect, and also have multiple health benefits. The white network threads on the surface of the orange segments contain vitamin P, which can prevent and treat high blood pressure and has the effect of resolving phlegm. There is a famous essential oil called limonene, which is the main component of most citrus fruits. Current research points out that limonene has anti-cancer effects.
Papaya can treat protein indigestion
Papaya is not only a delicious fruit but also has medicinal effects. Papaya contains an important digestive enzyme called papain, which breaks down protein foods into a digestible state. It can dissolve up to 35 times its own weight of lean meat. This is why people use papaya to treat protein indigestion. It is most abundant in the leaves of the papaya tree and the unripe peel of the papaya fruit.
The enzyme in pineapple can also break down protein
Every 100 grams of pineapple fruit contains as much as 30 milligrams of vitamin C and is rich in water. Its pulp, like papaya, contains an enzyme that can break down protein, so it can tenderize meat and dissolve blood clots.