Lotus root, also known as lian cai, he geng, ling gen, guang pang, etc., is the enlarged rhizome of the lotus plant, which belongs to the Nymphaeaceae family. Among tuberous foods, lotus root is relatively high in iron content, making it quite suitable for patients with iron-deficiency anemia.
Lotus root can be said to be a treasure all over. Nutritionists also have a high evaluation of lotus root. Research has found that lotus root contains starch, protein, asparagine, and has a high sugar content, which can generate more heat energy, and also contains a relatively high amount of vitamin C. The nutritional value of lotus root is very rich, and it has anti-cancer and cancer-preventing functions.
Lotus root, also known as lian cai, he geng, ling gen, guang pang, etc., is the enlarged rhizome of the lotus plant, which belongs to the Nymphaeaceae family. Among tuberous foods, lotus root is relatively high in iron content, making it quite suitable for patients with iron-deficiency anemia.
The best food pairings for lotus root, a list of compatible foods for lotus root
Lotus root + Octopus + Red dates
The combination of octopus with lotus root and red dates is nourishing but not drying, moist but not greasy, and fragrant and delicious. It has the effects of replenishing qi, nourishing blood, strengthening bones, and moisturizing the skin.
Lotus root + Walnut kernels
Consuming lotus root with walnut kernels has the effect of invigorating blood and dispelling stasis. It is suitable for conditions such as poor discharge of lochia after childbirth or amenorrhea in women.
Lotus root + Eel
As the saying goes: "For essence deficiency, eat sticky foods; for qi deficiency, eat root foods." Sticky and root foods refer to eel, loach, shellfish, and Chinese yam, lotus root, etc., respectively.
The mucus in eel is mainly composed of mucin and polysaccharides, which can promote the absorption and synthesis of protein, and also enhance human metabolism and reproductive organ function. The mucus in lotus root is also mainly composed of mucin and also contains lecithin, vitamin C, vitamin B12, etc., which can lower cholesterol levels and prevent arteriosclerosis. When eaten together, they have a significant effect in nourishing the body.
In addition, lotus root contains a large amount of dietary fiber and is an alkaline food, while eel is an acidic food. Eating them together helps maintain the body's acid-base balance and is a good dietary remedy for strengthening the kidneys.
Lotus root + Pork
From the perspective of medicinal properties, lotus root is sweet and cold in nature, and has the effects of strengthening the spleen, whetting the appetite, nourishing blood, promoting muscle growth, and stopping diarrhea. When paired with pork, which is nourishing yin and moistening dryness, and tonifying the middle and replenishing qi, this combination of vegetarian and meat dishes can provide rich nutrients for the human body, with the effects of nourishing yin and blood, and strengthening the spleen and stomach. It is suitable for treating fatigue, weakness, emaciation, dry cough, thirst, etc. For healthy people, it can tonify the middle, nourish the spirit, and replenish qi and strength.
Lotus root + Ginger
Lotus root has the effects of clearing heat and promoting fluid production, cooling blood to stop bleeding, tonifying the spleen and stomach, and tonifying deficiency to stop diarrhea. When eaten together with ginger, which has similar effects, it can be effective for restlessness, thirst, and intractable vomiting.
Lotus root + Japonica rice
When the nutrient-rich lotus root is eaten with japonica rice, it has the effects of strengthening the spleen, whetting the appetite, stopping diarrhea, and nourishing blood. It is suitable for the elderly who are weak, have poor appetite, have loose stools, or have post-fever thirst.
List of incompatible foods for lotus root, foods that clash with lotus root
Soybeans and lotus root are incompatible
Soybeans are rich in iron and cannot be eaten with lotus root, which is rich in cellulose, because cellulose affects the human body's absorption of iron.
Pork liver and lotus root are incompatible
Lotus root contains cellulose, and the alduronic acid in the fiber can form complexes with trace elements such as iron, copper, and zinc in pork liver, reducing the human body's absorption of these elements.
Kind reminder: Because lotus root is cool in nature, postpartum women should not eat too much of it. It can be consumed 1-2 weeks after childbirth to resolve stasis.