It's best to eat youtiao with soy milk in moderation, no more than twice a week; on days you eat this, your lunch and dinner should be as light as possible, avoid fried, pan-fried, or stir-fried foods, and be sure to eat more vegetables.
Compared to the more Western-style "milk and eggs," the traditional Chinese "youtiao and soy milk" is more popular. However, this combination is also not good for your health. During the high-temperature frying process of youtiao, nutrients are destroyed and carcinogens are produced, which is detrimental to human health. Furthermore, like other fried foods, youtiao is high in fat and calories, making it hard to digest in the morning. Combined with soy milk, which is also a medium-fat food, this breakfast combination is excessively high in fat and should not be consumed long-term.
Suggestion: It's best to eat youtiao with soy milk in moderation, no more than twice a week; on days you eat this, your lunch and dinner should be as light as possible, avoid fried, pan-fried, or stir-fried foods, and be sure to eat more vegetables.
Revealing 7 Carcinogenic Food Combinations
Milk and chocolate can easily cause diarrhea
Milk is rich in protein and calcium, while chocolate contains oxalic acid. If eaten together, the calcium in milk will combine with the oxalic acid in chocolate to form calcium oxalate, which is insoluble in water. After consumption, it is not absorbed and can cause symptoms like diarrhea and dry hair, affecting growth and development.
Fruits and seafood are not easy to digest
When eating seafood, if you also consume fruits like grapes, hawthorn, pomegranates, or persimmons, you may experience vomiting, bloating, abdominal pain, or diarrhea. This is because these fruits contain tannic acid, which, upon meeting the protein in seafood, precipitates and solidifies to form a substance that is difficult to digest. After eating seafood, you should wait at least 4 hours before eating these fruits.
Spinach and tofu can easily lead to kidney stones
Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid. When these two foods meet, they can form magnesium oxalate and calcium oxalate. These two white precipitates cannot be absorbed by the body, not only affecting the body's absorption of calcium but also making it easier to develop kidney stones.
Seafood and beer can easily induce gout
Seafood is a food that contains purine and nucleotide, while beer is rich in vitamin B1, an important catalyst for decomposing these two components. If you eat seafood and drink beer at the same time, it will promote the combination of harmful substances in the body, increasing the uric acid content in the blood, thus forming hard-to-excrete urinary stones. If you have metabolic issues, eating seafood and drinking beer can easily cause a sharp increase in blood uric acid levels, inducing gout, and even leading to gouty nephropathy or gouty arthritis.
Ham and lactic acid drinks can be carcinogenic
People who often eat sandwiches with yogurt for breakfast should be cautious. The ham, bacon, etc. in sandwiches, when consumed with lactic acid drinks (which contain organic acids), can easily cause cancer. This is because, to preserve processed meat products like sausages, ham, bacon, and cured meats, food manufacturers add nitrates to prevent spoilage and the growth of botulinum. When nitrates encounter organic acids (lactic, citric, tartaric, malic acids, etc.), they are converted into a carcinogen—nitrosamine. Therefore, do not often eat these processed meats to avoid increasing the risk of cancer.
Radish and oranges can easily induce goiter
Radishes produce a substance called thiocyanate that can affect the thyroid. If you eat a large amount of oranges, apples, grapes, and other fruits at the same time, the flavonoids in these fruits are broken down by bacteria in the intestine into thiocyanate, which inhibits thyroid function, thereby inducing goiter.
Eggs and soy milk reduce protein absorption
Raw soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases, affecting the digestion and absorption of protein in the body. The egg white contains a viscous protein that can bind with the trypsin in soy milk, hindering the breakdown of protein and thus reducing the body's absorption rate of protein.