"A lemon a day, juiced with the peel into 2000ml of lemon water to drink, for whitening and weight loss!" Recently, this "secret" has been making the rounds in the beauty world. It is said to be all the rage in Japan, and many have followed suit. Indeed, the young women around our reporter have also started gulping it down. For the sake of beauty, the girls have made solemn vows to persevere with all their hearts! Ahem, that tart lemon water, how many surprises can you bring to the sisters?
Online Rumor
Lemon water can clear fat and boost metabolism.
Can drinking lemon water help you lose weight? Online rumors claim that lemon water can cut through grease, clear excess fat, boost metabolism, eliminate waste and toxins from various organs, and enhance digestion. It is said that lemon can help the body complete its self-purification in just a short 5-7 days.
Furthermore, lemon water can curb the desire to eat, and combined with 15 minutes of exercise a day, the weight loss effect will be very significant. It is claimed that this weight loss method is currently the most popular in Japan and can be done at home for weight loss, so it is called the "housewife" style of water diet.
Nutrition Expert
Whitening is possible, but weight loss is nonsense.
Regarding the claim that "drinking lemon water leads to weight loss," He Qing, director of the Department of Clinical Nutrition at the Sixth Affiliated Hospital of Sun Yat-sen University, holds a negative view. She points out that the main nutrients in lemon, besides sugars, include calcium, phosphorus, iron, and vitamins B1, B2, C, and niacin. Drinking fresh lemon water or juice, due to its extremely rich vitamin content, can prevent and eliminate skin pigmentation and has a certain beauty and health effect, but it does not have a weight loss effect.
"To achieve weight loss, one must create a 'calorie deficit,' meaning the intake of nutrients is less than the nutrients consumed by metabolism. But to date, there is no scientific evidence to prove that lemon can clear fat or boost metabolism rates (it is known that only thyroid hormones can increase the body's metabolic rate)." He Qing stated. Moreover, because lemon juice has a very low pH value, people with sensitive stomachs may not be able to tolerate it and could experience diarrhea.
She also specially reminded those trying to lose weight that weight loss should be gradual, greasy foods and sugars should be controlled as much as possible, and appropriate exercise should be added. If one tries to diet by increasing satiety through drinking water, leading to insufficient nutrition for the body, it can not only lead to rebound weight gain but also cause gallstones and electrolyte imbalance. "In the end, you'll be sallow and thin, listless and lethargic. Even if you lose weight, you won't be beautiful."
Six Raw Vegetables Recommended by Doctors for Weight Loss!
1. Cucumber
Cucumbers contain vitamin C, B vitamins, and many trace minerals. They are rich in nutrients and have a crisp and refreshing taste when eaten raw. From a nutritional perspective, the cucumber peel is rich in nutrients and should be eaten. However, to prevent harm from pesticide residues, cucumbers should be soaked in salt water for 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, do not cut off the ends or roots; keep the cucumber intact to prevent nutrients from leaching from the cut surfaces. Also, cold dishes should be prepared and eaten immediately; do not leave them for a long time after preparation, as this will also cause vitamin loss.
2. Tomato
Tomatoes are rich in vitamin A, which is good for protecting vision and repairing sun-damaged skin. It's better not to add sugar to cold tomatoes, as the sweetness might affect appetite. Obese people, diabetics, and those with high blood pressure should not eat the sugar-added cold tomato dish known as "Snowy Mountain of Flames."
3. Bell Pepper or Chili Pepper
Peppers are the vegetable richest in vitamin C. Vitamin C can boost the human immune system and help resist various diseases. In the summer, people are prone to summer colds, and with more frequent outings and exposure to the external environment, the chance of viral infection increases, so it's necessary to enhance one's immunity.
4. Celery
Celery is rich in dietary fiber, potassium, vitamin B2, and vitamin (also known as niacin). During the hot summer weather, people are prone to "heatiness," which can cause constipation. At the same time, people lose more water in hot weather, which can easily lead to an imbalance of sodium and potassium. Celery can help with bowel regularity and regulate sodium and potassium balance. Vitamins affect a person's skin, nervous system, and appetite. If the body lacks vitamin B2, it can easily lead to fatigue, weakness, and mouth ulcers. The celery leaves contain more nutrients than the stems, so it's a pity to discard them; they can be blanched and eaten cold.
5. Chinese Cabbage
Chinese cabbage is high in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in the glaring summer sun is beneficial for eye protection and skin nourishment. However, do not eat Chinese cabbage that has been stored for too long, as it has lost too many nutrients. Also, people with peptic ulcers should not eat raw Chinese cabbage, as the coarse fiber can irritate the gastrointestinal ulcers.
6. Eggplant
Eggplant contains more selenium than other vegetables. Take a fresh, tender round eggplant, peel it, shred it, and dress it with a moderate amount of salt and sesame oil for a cold dish. Selenium has antioxidant effects, maintains the normal function of human cells, boosts immunity, has disease-preventing and anti-aging effects on the body, and can also play a role in cancer prevention through metabolism.