Getting pimples is something everyone goes through, an experience you can't escape. People prone to pimples often experience breakouts after eating spicy food. So, what should you do about pimples? How can you prevent them from coming back in the future? Let's take a look at some dietary remedies!
Celery and Snow Pear Juice
1. Rice and Cucumber Congee
Take 100g of rice, 300g of fresh cucumber, 2g of fine salt, and 10g of ginger. Wash the cucumber, peel it, remove the core, and slice it thinly. Wash the rice, wash the ginger, and lightly crush it. Add about 1000ml of water to a pot, bring to a boil over high heat, then add the rice and ginger. Once it boils, reduce the heat and simmer slowly until the rice is soft. Add the cucumber slices and continue cooking until the congee is thick. Season with fine salt to taste.
2. Black Fungus and Red Date Soup
Take 30g of black fungus and 20 red dates. Wash the black fungus and pit the red dates. Add an appropriate amount of water and cook for about half an hour. Drink once after breakfast and once after dinner daily.
3. Stir-fried Tomato and Lotus Root Slices
300g of fresh lotus root, 100g of tomato paste. First, slice the lotus root and stir-fry it in vegetable oil. Then add seasonings, and just before it's done, add the tomato paste.
4. Cold-dressed Amaranth Greens
100g each of fresh amaranth, fresh Malva verticillata, and fresh purslane. Blanch the three ingredients separately in boiling water until they are about 80% cooked. Remove, soak in cold water for 5-10 minutes, drain, cut into sections, and toss with seasonings.
5. Jellyfish and Two-Vegetable Salad
200g of jellyfish, 15g of seaweed, 50g of celery. Wash and shred the jellyfish, and tear the seaweed into pieces. Shred the celery, blanch it in boiling water, then soak it in cold water, drain, and mix all ingredients together. Season to taste.
6. Mung Bean and Kelp Soup
15g each of mung beans and kelp, 9g of sweet almonds, a little brown sugar. Wrap 7g of rosebuds in a gauze bag and cook them with the mung beans and kelp. Remove the bag of rosebuds and add brown sugar to eat. One bowl a day for thirty consecutive days.
7. Celery and Snow Pear Juice
100g of fresh celery, 150g of fresh snow pear, one tomato, half a lemon. Wash all ingredients, put them in a blender, and blend into juice. Drink once daily. Its effects are to clear heat and detoxify, moisturize the skin, and promote bowel movements.
8. Peach Kernel and Hawthorn Congee
60g of japonica rice, 9g of peach kernels, 9g of hawthorn, half a fresh lotus leaf. First, boil the peach kernels, hawthorn, and lotus leaf to make a broth. Strain the liquid, add the japonica rice, and simmer over low heat into a congee. One bowl a day for thirty consecutive days.
9. Coix Seed and Kelp Congee
30g of coix seed, 9g each of kelp and sweet almonds. Boil kelp, seaweed, and sweet almonds with a little cool water, then strain to get the broth. Cook the congee with the coix seed using this broth. Eat once daily, with one treatment course lasting three weeks.
These nine dietary remedies can all help you treat acne. An acne-prone constitution requires gradual conditioning, as it can't be completely changed in just a day or two! While using these methods, you can apply the Lan Xue Fu Lin Fu Ping Kang Le ointment for faster results. In your daily life, try to eat less greasy and spicy food!
Pancakes onions