Apples are the most commonly eaten fruit in daily life, they are not expensive, and they are sweet and delicious. However, for the apples we eat every day, do you really know enough about them? Apples have 4 shocking secrets, you'll be out of the loop if you don't know them!
The 4 Secrets of Apples
1. There is a right way to eat an apple
Many people love to hold an apple from the top and bottom and eat it in a ring shape from the middle. Scientists have found that this method wastes 30% of the flesh. It is recommended that when eating an apple, pay attention to eating the flesh at both ends.
2. Apples can also cause allergies
Peanuts, nuts, shellfish, and eggs are common allergens, however, some people are also allergic to apples. Experts believe that the culprit is the birch pollen attached to the surface of the apple, and it has nothing to do with the apple itself.
3. Apples can help with weight loss
Apples are extremely high in water and dietary fiber, which helps to prolong the feeling of fullness. Each apple contains only 95 kilocalories. Research has found that ursolic acid in apple skins helps to increase brown fat, which is beneficial for weight loss, and reduces the risk of obesity.
4. Apples are the most diverse food on Earth
Dr. Rowan Jacobsen, an American apple expert, stated that the United States once had 16,000 varieties of apples. The latest data from the U.S. Department of Agriculture shows that there are currently 2,450 varieties of apples in the United States.
Are there any taboos associated with eating apples?
Apples and Carrots
Carrots contain a substance called vitamin C enzyme, which can destroy the vitamin C in apples and greatly reduce the original nutritional value of apples.
Apples and Radishes
Apples are rich in plant pigments. When eaten with radishes, after being broken down by the stomach and intestines, they can produce substances that inhibit thyroid function, leading to goiter.
Apples and Containers Containing Zinc
Apples contain a large amount of organic acids. When heated and stewed, they cause zinc to dissolve in large quantities and mix into the food, which can easily cause poisoning.