In winter, the biting wind makes us shiver. Besides steaming hot food, what else can ignite our passion? Hot food naturally becomes a favorite in winter, but at the same time, don't forget to eat fresh fruits to supplement vitamins.
1. Pear
Reason for selection: Moistens the throat, promotes saliva, moistens the lungs, and relieves cough.
Pears are the top choice among winter fruits. They contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron, and various vitamins. Pears have functions such as moistening the throat, promoting saliva, moistening the lungs, relieving cough, and nourishing the stomach and intestines. They are most suitable for patients with fever and internal heat during winter and spring. They are particularly effective for relieving lung heat cough, pediatric wind-heat, dry throat, sore throat, and constipation. In addition, pears also have the effect of lowering blood pressure and clearing heat and calming the mind. For patients with high blood pressure, if they experience dizziness, vertigo, palpitations, or tinnitus, eating pears regularly can alleviate these symptoms. Pears are rich in sugar and vitamins, which have liver-protecting and digestion-aiding effects. However, because pears are cold in nature, people with a weak spleen and stomach, indigestion, or postpartum blood deficiency should not eat them in large quantities.
2. Sugarcane
Reason for selection: Nourishing and clearing heat.
Sugarcane is a fruit with a very high water content, accounting for 84% of its weight. Supplementing moisture in the dry winter is essential. Secondly, its iron content is among the highest among many fruits. It has the effect of nourishing and clearing heat. As a cooling tonic, it has a certain therapeutic effect on treating hypoglycemia, dry stools, difficult urination, vexation and thirst, nausea and vomiting, and cough and asthma caused by lung dryness. However, due to its cold nature, people with a weak spleen and stomach or stomach and abdominal pain should not eat it.
3. Orange
Reason for selection: Preventing cardiovascular diseases.
Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc. They help reduce cholesterol absorption, lower blood lipids, and resist atherosclerosis. Regular consumption of oranges is very beneficial for preventing cardiovascular diseases and can also prevent strokes in the elderly.
4. Hawthorn
Reason for selection: Invigorating blood to resolve stasis, whetting the appetite, and aiding digestion.
Hawthorn has a high content of organic acids and vitamin C, which can whet the appetite and aid digestion, especially for resolving food stagnation from meat. At the same time, it can invigorate blood to resolve stasis, treat dysmenorrhea and irregular menstruation, and significantly lower serum cholesterol and triglycerides, effectively preventing atherosclerosis. It can also strengthen the heart and prevent angina by enhancing myocardial contractility, increasing cardiac output, dilating coronary arteries, increasing coronary blood flow, and reducing myocardial oxygen consumption.
5. Pomegranate
Reason for selection: Promoting saliva to aid digestion, lowering blood pressure, and stopping diarrhea.
Pomegranates are rich in carbohydrates, proteins, various amino acids, essential trace elements, and various vitamins. Pomegranates are warm and astringent, with health benefits such as promoting saliva to aid digestion, strengthening the spleen and benefiting the stomach, lowering blood pressure, stopping diarrhea, and expelling intestinal parasites. Pomegranates also have an inhibitory effect on the influenza virus. Pomegranates are rich in antioxidants, which can delay aging, prevent heart disease, slow the process of cancer, lower blood lipids, and other medicinal and health functions. Pomegranates also contain estrogen, which is beneficial for female menopausal syndrome and osteoporosis.
6. Apple
Reason for selection: Moistening the lungs and strengthening the spleen, nourishing the heart and replenishing qi.
Apples are rich in carbohydrates and potassium salts. They have effects such as promoting saliva to quench thirst, moistening the lungs and strengthening the spleen, and nourishing the heart and replenishing qi. They can promote gastrointestinal peristalsis, regulate the stomach and intestines, treat constipation, aid digestion, and maintain stable blood sugar, playing a role in lowering cholesterol and preventing gallstones.
7. Persimmon
Reason for selection: Nourishing the lungs and stomach, clearing dryness-heat.
Persimmons contain large amounts of vitamins A and C and tannic acid. They have effects such as nourishing the lungs and stomach, clearing dryness-heat, lowering blood pressure and stopping bleeding, preventing cardiovascular diseases, clearing heat and lubricating the intestines, moistening the lungs, and promoting saliva.
8. Banana
Reason for selection: Clearing heat and detoxifying, aiding digestion, and nourishing.
Bananas are fragrant, soft, and delicious, rich in vitamins, dietary fiber, and minerals such as potassium, magnesium, and sodium. They can effectively maintain the health of the skin and hair and prevent stroke and high blood pressure. At the same time, they have sedative and hypnotic effects, lubricate the intestines to relieve constipation, moisten the lungs to relieve cough, clear heat and detoxify, aid digestion, and nourish the body, and are also quite effective for weight loss.
9. Kiwifruit
Reason for selection: Delaying human aging and enhancing resistance.
Kiwifruit is a fruit with extremely high nutritional value, known as the "king of fruits." It contains more than ten amino acids, including leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as rich minerals, including abundant calcium, phosphorus, and iron, and also contains carotene and various vitamins. Kiwifruit plays an important role in maintaining human health and preventing and treating diseases. Eating more kiwifruit can prevent osteoporosis in the elderly, inhibit cholesterol deposition, thus preventing arteriosclerosis, and can also improve heart function and prevent heart disease. It can also play a certain role in fighting cancer. Eating more kiwifruit can also prevent the formation of excessive peroxides in the body, prevent the formation of age spots, and delay human aging. Eating kiwifruit often in winter can regulate body functions, enhance resistance, and supplement the nutrients the body needs.
Come and find your partner, and make this winter more comfortable and healthier! Even in the ice and snow, don't forget to eat some fruit!