Vitamin E can resist hair aging, promote cell division, and promote hair growth. You can eat more fresh lettuce, cabbage, black sesame, etc.
Sesame Walnut Porridge
1. Supplement iron. People who often lose hair often lack iron in their body. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.
2. Supplement plant protein. If your hair is dry and the ends are split, you can eat more soybeans, black sesame, corn and other foods.
3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and hair yellowing is the presence of acidic toxins in the blood. The reason is excessive physical and mental fatigue, and long-term overeating of pure carbohydrates and fatty foods, which produce acid toxins in the body's metabolic process. Acidic substances in foods such as liver, meat, and onions can easily cause too much acid toxins in the blood, so you should eat less.
4. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Supplementing iodine can enhance the secretion function of the thyroid gland, which is beneficial to the health and beauty of hair. You can eat more kelp, seaweed, oysters and other foods.
5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division, and promote hair growth. You can eat more fresh lettuce, cabbage, black sesame, etc.
6. What to eat for female hair loss to promote hair growth:
500 grams of black beans, add 1000 ml of water, simmer over low heat until the beans are fully swollen. Then take out the black beans, sprinkle a little fine salt, and store in a porcelain bottle. Take 6 grams each time, twice a day, after meals, with warm water, all have therapeutic effects.
7. What to eat for female hair loss to improve postpartum qi and blood deficiency hair loss:
20 grams of longan meat, 6 grams of ginseng, 15 grams of wolfberry, 150 grams of lean pork. Wash and cut the pork, wash the longan meat and wolfberries, soak the ginseng and slice it thinly. Put it in a stewing pot, add an appropriate amount of water, and stew it over low heat until the meat is cooked. It can be eaten.
8. What to eat for female hair loss to treat postpartum hair loss:
20 grams of wolfberry, 30 grams of black beans, 150 grams of lamb, appropriate amount of ginger and salt. First, blanch the lamb in boiling water to remove the fishy smell. Then put the wolfberries, black beans and lamb in a pot together, add an appropriate amount of water, cook for 2 hours, add monosodium glutamate and it can be eaten.
9. Black Sesame and Wolfberry Porridge:
30 grams of black sesame, 100 grams of japonica rice, 10 grams of wolfberry. Cook the above three ingredients together into a porridge. It has the effect of nourishing the liver and kidneys, and benefiting qi and blood. It is suitable for patients with premature graying of hair, hair loss, etc.
10. Sesame Kelp Cake:
100 grams of white sesame seeds, 500 grams of kelp powder. Fry the white sesame seeds to light yellow, grind them into fine powder, add an appropriate amount of starch and mix well, then mix the kelp powder into the sesame seeds, make it into a cake, steam it, and eat it as a snack.
11. He Shou Wu Pig Brain Soup:
What to eat for female hair loss to relieve kidney deficiency hair loss: 300 grams of He Shou Wu, 30 grams of walnut kernels, 1 pig brain. Decoct He Shou Wu in water, discard the dregs and keep the juice. Use the juice to stew the walnut kernels and pig brain. After it is cooked, season and serve. Take it once a day until new hair grows.
It's fresh and ferocious