Shatangju is a very tasty fruit, it's very sweet and juicy, and I believe most people love to eat it. But does Shatangju cause "heatiness"? Shatangju is not only delicious but also rich in vitamin C, calcium, fiber, and a small amount of protein, giving it great nutritional value and health benefits. Below, the editor will introduce everyone to the health benefits of Shatangju!
The Benefits of Shatangju
1. Preventing and treating anemia. The vitamin C in Shatangju can reduce trivalent iron, which is difficult to absorb, to divalent iron, promoting iron absorption in the intestines and improving the liver's utilization of iron, which helps in treating iron-deficiency anemia.
2. Promoting digestion. The volatile oil in the Shatangju peel has a mild stimulating effect on the gastrointestinal tract, which can promote the secretion of digestive fluids and expel gas accumulated in the intestines.
3. Preventing arteriosclerosis. The pectin in Shatangju also has a certain preventive effect on arteriosclerosis caused by a high-fat diet.
4. Enhancing immunity. It enhances the body's resistance to stress from the external environment and boosts immunity.
5. Preventing cardiovascular and cerebrovascular diseases. It improves the metabolism of fats and lipids, especially cholesterol, to prevent cardiovascular diseases.
6. Promoting the metabolism of tyrosine and tryptophan in amino acids, thereby extending the body's lifespan.
Contraindications for Eating Shatangju
1. It is not advisable to eat more than 3 in a day, as eating too many can be harmful to the mouth and teeth.
2. Do not drink milk within 1 hour before or after eating oranges, because the protein in milk will curdle upon contact with the citric acid in the orange, affecting digestion and absorption.
3. It is not advisable to eat oranges before meals or on an empty stomach, as the organic acids in orange juice can strongly irritate the stomach lining.
Tips for Eating Oranges
1. When eating citrus, don't throw away the orange pith. Traditional Chinese medicine believes that orange pith can dredge the meridians, resolve phlegm, and promote qi and blood circulation. It is beneficial for patients with chronic bronchitis and coronary heart disease. Orange pith contains a substance called rutin, which helps maintain the normal elasticity and density of blood vessels, reduces the brittleness and permeability of blood vessel walls, and prevents cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetic patients.
2. Do not eat more than three oranges a day. Eating too many can be harmful to the mouth and teeth. At the same time, oranges contain carotene, and excessive intake of Shatangju can cause the skin in areas rich in subcutaneous fat, such as the palms, fingers, soles of the feet, and the edges of the nostrils, to turn yellow.
3. Do not eat oranges and radishes together. Eating them together can induce goiter. Besides radishes, they should also not be eaten with milk, otherwise the citric acid in the orange will cause the protein in the milk to curdle, affecting absorption. In severe cases, symptoms such as bloating, abdominal pain, and diarrhea may occur. Therefore, you should eat oranges at least one hour after drinking milk.