The Nutrition of Brown Sugar
1. The various monosaccharides and polysaccharide energy substances in brown sugar, such as glucose and fructose, can accelerate the metabolism of skin cells and provide energy for them.
2. Components in brown sugar, such as folic acid and trace elements, which can accelerate blood circulation and increase blood volume, stimulate the body's hematopoietic function, expand blood volume, and improve the supply of nutrition, oxygen, and moisture to the local skin.
3. Some vitamins and electrolyte components in brown sugar can balance the water and fluid metabolism in the intracellular environment by regulating the concentration of certain substances between tissues, eliminate metabolic waste products from cells, and keep the intra- and extracellular environments clean.
4. The various vitamins and antioxidant substances in brown sugar can resist free radicals, rebuild and protect the basic structure of cells, and maintain the normal functions and metabolism of cells.
5. Substances such as amino acids and dietary fiber in brown sugar can effectively protect and restore the fiber structure and water-locking ability of the epidermis and dermis, strengthen the structure and elasticity of the skin tissue, while supplementing the skin with nutrients and promoting cell regeneration.
6. Certain natural acids and pigment-regulating substances in brown sugar can effectively regulate various pigment metabolism processes, balance the amount of pigment secretion and its distribution in the skin, and reduce the abnormal accumulation of local pigment.
The Nutrition of Millet
Rich in phosphorus, it contributes to the formation of bones and teeth, promotes growth and the repair of body tissues and organs, supplies energy and vitality, and participates in the regulation of acid-base balance. Rich in magnesium, it enhances sperm motility and improves male fertility. It helps regulate heart activity, lower blood pressure, and prevent heart disease. It regulates nerve and muscle activity and enhances endurance. Rich in potassium, it helps maintain nerve health and normal heart rhythm, can prevent stroke, and assists in normal muscle contraction. It has the effect of lowering blood pressure.
How to make Brown Sugar and Millet Porridge:
1. Prepare the ingredients: wash the red dates, remove the pits, and chop them.
2. Wash the millet and soak it in clean water for 30 minutes. Then, bring water to a boil in a pot, add the millet, and cook it slowly.
3. After the millet is fully cooked and has "blossomed," add the chopped red dates. Cook until the red dates are soft, then add the brown sugar.
4. Cook for another 5 minutes and it's ready.