Yogurt not only retains all the benefits of milk, but in some aspects, through the processing process, it enhances its strengths and avoids its weaknesses, becoming a more suitable nutritional health product for humans.
Yogurt has become an indispensable delicacy on our dining tables. It aids digestion and also has the effect of supplementing calcium. When is the best time to drink yogurt for the most calcium supplement? The editor will introduce it to you now!
Yogurt not only retains all the benefits of milk, but in some aspects, through the processing process, it enhances its strengths and avoids its weaknesses, becoming a more suitable nutritional health product for humans. As is well known, yogurt can supplement calcium. So, what is yogurt made from? Yogurt is a dairy product made from fresh milk, which is pasteurized and then beneficial bacteria are added. After fermentation, it is cooled and packaged. Currently, yogurt products on the market are mostly of the coagulated type, stirred type, and the fruity type with various fruit juices and jams as auxiliary ingredients.
I. Drinking yogurt at night is best for supplementing calcium
Although milk also contains high levels of calcium, compared to it, the lactic acid in yogurt combines with calcium, which can better promote the absorption of calcium. Generally speaking, drinking yogurt 30 minutes to 2 hours after a meal is the most effective. However, traditional Chinese medicine suggests that to maximize the calcium-supplementing effect of yogurt, it is best to drink it at night.
Reasons:
1. The period from 12 PM to midnight is when the human body's blood calcium level is the lowest, which is beneficial for the absorption of calcium from food.
2. During the period from 12 PM to midnight, there are fewer factors in the human body that affect calcium absorption.
Tip: When drinking yogurt at night, be sure to remember that certain bacterial strains and acidic substances in yogurt can be somewhat damaging to the teeth. You should brush your teeth or rinse your mouth promptly after drinking. In addition, if you drink yogurt on an empty stomach, it can easily stimulate the gastrointestinal tract to empty, and the nutrients in the yogurt will be excreted before they can be thoroughly digested and absorbed. Drinking it after a meal can reduce this stimulation and allow the yogurt to be slowly absorbed in the stomach.
II. Office workers can drink yogurt in the afternoon to prevent radiation
For office workers who sit in front of a computer after lunch without moving, constantly enveloped in electromagnetic radiation, drinking a cup of yogurt during lunch break is very beneficial to their health. In addition, drinking yogurt in the afternoon can also help relieve a tense mood and work stress.
Reasons:
1. Research has pointed out that vitamin B can improve the human body's ability to resist radiation damage. As a food rich in B vitamins, yogurt happens to have this advantage. Yogurt can also reduce radiation damage and inhibit the decrease in the number of human lymphocytes after radiation exposure.
2. The tyrosine in yogurt is very helpful in relieving physical fatigue caused by excessive psychological stress, high tension, and anxiety. After fermentation by lactic acid bacteria, the particles of protein, peptides, and amino acids in yogurt become smaller, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt at or after lunch can help office workers relax, stay energetic throughout the afternoon, and be more conducive to improving work efficiency.
Tip: Yogurt should be consumed in small, frequent amounts, which is not only more effective but also avoids causing gastrointestinal discomfort from eating too much. Finally, it is important to remember to rinse your mouth after drinking yogurt, otherwise the acidic substances and lactic acid bacteria in the yogurt will affect dental health.