Did you know that some foods not only provide rich nutrition but can also help relieve physical discomfort? The American magazine "Prevention" recently published an article recommending "8 medicines on the dining table" for everyone's reference.
Bananas: Relieve stress and anxiety. Molly Kimball, a sports dietitian from New Orleans, USA, points out that a medium-sized banana can provide 30% of the daily vitamin B6, which helps the brain produce the happy hormone serotonin, helping to alleviate uneasy emotions.
Yogurt: Prevents bloating. A cup and a half of yogurt containing probiotics can help food enter the intestines more effectively, not only accelerating gastrointestinal motility but also helping to digest gas-inducing foods like beans.
Canned tuna: Improves a bad mood. A 90-gram serving of canned tuna contains about 800 milligrams of omega-3 fatty acids, which can improve the low mood and anxiety caused by depression.
Ginger tea: Treats nausea. Numerous studies have shown that ginger tea can relieve motion sickness or pregnancy-related nausea. Although experts have not yet identified the specific active ingredient, it is certain that drinking ginger tea is safe and has no side effects on health.
Cabbage: Prevents ulcers. A study by Johns Hopkins University in the US found that cabbage contains a powerful compound called sulforaphane, which can eliminate the bacteria that cause stomach ulcers and even inhibit the growth of stomach tumors.
Turkey: Fights insomnia. Research has found that people with insomnia lack tryptophan, an amino acid that helps the body produce serotonin and melatonin. A 90-gram serving of turkey can provide the body's daily requirement of tryptophan, improving insomnia symptoms.
Garlic: Fights fungal infections. The active substances in garlic can inhibit the growth of Candida albicans, the culprit behind fungal vaginitis, which causes pain and itching. Raw garlic has a better antibacterial effect.
Potato: Treats headaches. A medium-sized potato contains 37 grams of carbohydrates, which can relieve tension headaches caused by elevated serotonin levels.