Making a refreshing cold dish for a meal is a habit in many families. However, many people complain that such dishes are too bland and lack aroma, and adding oil unknowingly increases fat intake, which is not good for your health. Is there a better solution?
At this time, you might as well add some nuts to the cold dish. This can not only add flavor but also some unexpected health benefits. First, nuts are not only rich in essential unsaturated fatty acids for the human body, such as linolenic acid and linoleic acid, but also contain high-quality protein, vitamins, minerals, and dietary fiber. The combination of these various nutrients is incomparable to simple oils. Secondly, the oils in nuts can promote the absorption of fat-soluble vitamins in vegetables, such as vitamins A, D, and K. At the same time, because nuts are rich in various oils, a nutty cold salad is not only aromatic but also increases satiety. Finally, eating nuts alone can easily lead to "internal heat," but when mixed into a cold dish, you don't have to worry about this.
What are the best pairings? In vegetables like cucumbers, bell peppers, napa cabbage hearts, and spinach, you can add some peanuts, which is especially suitable for the elderly. In pea shoots, you can mix in some walnuts, which is very beneficial for students and office workers who use their brains frequently. Pistachios are rich in potassium, which is crucial for regulating blood pressure. People with high blood pressure might want to try a pistachio and celery salad.