Drinking a moderate amount of alcohol in daily life is beneficial to the body, but excessive drinking can damage the liver and health. Many people often get drunk from social engagements and wake up the next morning with a headache, nausea, dry mouth, and loss of appetite. How to solve the problem of a hangover headache?
According to Traditional Chinese Medicine (TCM), this is caused by excessive heat accumulation in the stomach and lungs from alcohol, with the "alcohol toxin" disturbing the clear orifices. Experts from Gufang TCM introduce several traditional Chinese food therapy remedies for treating post-drinking headaches:
1. Honey Water
Drinking some honey water can effectively alleviate hangover headache symptoms. Gufang TCM experts explain that honey contains a special fructose that can promote the decomposition and absorption of alcohol, reducing headache symptoms, especially those caused by red wine. Additionally, honey has a sedative effect that can help people fall asleep quickly and wake up without a headache the next day.
2. Tomato Juice
Tomato juice is also rich in a special fructose and is an effective drink that helps promote the decomposition and absorption of alcohol. Consuming 300ml or more at a time can gradually relieve the dizziness after drinking. Professionals state that drinking tomato juice is more effective for sobering up than eating raw tomatoes. Adding a small amount of salt before drinking can also help stabilize your mood.
3. Olives
Olives have been a "remedy" since ancient times for sobering up, clearing stomach heat, and stimulating appetite, effectively improving the symptom of loss of appetite after drinking. They can be eaten directly or stewed with rock sugar.
Fries