Winter has arrived, and many women feel a chill all over, with cold hands and feet. Experts remind us that food is an important source of heat for the body. Many beauty-conscious women, in their pursuit of a slim figure, over-diet or starve themselves, which can lead to low blood sugar and the symptom of cold hands and feet. Let me show you how to regulate your body with five colors of food, so you'll never be afraid of the cold again.
Ginger and Jujube Tea
Black: Iron-fisted and fair, a great love for women
Black-colored foods, such as brown sugar and black jujubes, can promote blood circulation, regulate gastrointestinal function, and improve the condition of being cold-sensitive.
Black-colored foods contain a large amount of trace elements and vitamins, such as Vitamin A, beta-carotene, Vitamin PP (niacin), as well as essential but hard-to-obtain elements like selenium and iron. The melanin in black foods is scientifically known as "anthocyanin," which has strong antioxidant effects, and can balance endocrine function, prevent premature aging, nourish the kidneys and warm the body, and help maintain black, beautiful hair. Experts remind women who suffer from cold hands and feet in winter to eat more black foods like black rice, black jujubes, black beans, black sesame seeds, black fungus, black buckwheat, seaweed, and cocoa to promote blood circulation and improve their sensitivity to cold.
In addition, experts suggest that people with cold hands and feet should often engage in light activities such as brisk walking, jogging, practicing Tai Chi, or climbing stairs. It should be emphasized that this does not mean high-intensity, high-volume exercise, as excessive sweating could have the opposite effect.
Yellow: The face of an emperor, extraordinary care for you
Egg yolks contain precious Vitamin D, which can relieve menstrual pain.
1 in 10 people suffers from chronic pain in their lifetime, especially women. According to nutritionists in Singapore, foods like egg yolks and margarine are rich in Vitamin D. Women need to consume 75 to 99 milligrams of Vitamin D per liter to maintain bone health. If the level is below 25 milligrams per liter, the chances of developing chronic pain increase. In particular, pregnant women, breastfeeding women, and elderly women should consume enough Vitamin D daily to alleviate chronic pain.
According to research, egg yolks contain precious Vitamin D, which is not found in egg whites. Therefore, to get Vitamin D, the egg yolk is a good choice.
Generally, women should not eat too many eggs, especially during pregnancy. One egg yolk per day is appropriate, as a single yolk contains two-thirds of the cholesterol that a healthy adult should consume daily. Eating too much can lead to problems like gallstones and can also adversely affect the baby's health.
Experts recommend the best way for women to eat egg yolks is soft-boiled. The egg should be boiled in boiling water for 5-7 minutes. It is also important to chew slowly, as this affects absorption and digestion. Eggs can also nourish yin and blood. When eaten with motherwort, they can invigorate blood, resolve stasis, and alleviate menstrual pain. You can take 2 eggs, 30 grams of motherwort, and 15 grams of yuanhu, place them in a clay pot with an appropriate amount of water and cook together. After the eggs are cooked, peel them and continue boiling for a moment. Eating the eggs and drinking the soup is a great dietary remedy for women with menstrual pain.
Cheese sauce