Supplementing with collagen has become a popular beauty method among beauty enthusiasts today. By supplementing with collagen, it can help tighten the skin, making people look younger. Collagen provides support to the skin but is easily lost. How can beauty-conscious women lock in collagen and supplement it in a timely manner?
Lily and Pear Tremella Soup
Is the decline in skin elasticity caused by collagen?
Collagen is a nutrient that the human body must replenish to delay aging. It accounts for more than 30% of the total protein in the human body, and an adult's body contains about 3 kilograms of collagen. It is widely found in the skin, bones, muscles, cartilage, joints, and hair tissues of the human body, playing a triple anti-aging role of support, repair, and protection.
When the collagen content in the body decreases, the power to support the skin is lost. The external manifestation is that the skin appears dry, loose, and loses its elasticity.
Why does collagen流失 in the body?
With the growth of age, the body's metabolism will change. Women generally reach the peak of their metabolism at the age of 25, and then it gradually declines. As metabolism slows down, the rate of collagen growth is lower than the metabolic rate, and naturally, the phenomenon of collagen loss occurs.
In addition to the normal slowdown in metabolism caused by aging, there are many other reasons for the decrease in collagen content in the body. Free radicals and ultraviolet rays directly cause collagen denaturation; excessive activity of matrix metalloproteinases (MMP) accelerates collagen breakdown; the combination of sugar and protein forms elastic, irreversible glycation products; lack of collagen raw materials, decreased fibroblast activity, and lack of vitamin C lead to reduced collagen synthesis.
Considering the reasons for collagen loss, to curb its loss at the source, you should reduce sugar intake and increase vitamin C absorption, while also paying attention to sun protection and strengthening physical exercise.
Tremella cannot supplement collagen
Collagen is mostly found in animals. In fact, all animal foods contain collagen. Besides common pig's trotters and meat skins, foods rich in collagen mainly include beef tendon, chicken feet, chicken wings, chicken skin, fish skin, shark fin, and cartilage.
Among the many types of collagen, fish collagen is the most beneficial to the human body. Because the composition structure of fish collagen is closest to that of the human body, it is the collagen most easily recognized and absorbed by body tissues. Therefore, women who want to supplement collagen may as well eat more fish, with stewing, boiling, braising, and soups being the best cooking methods.
Usually, consume more foods with antioxidant functions, such as oranges, carrots, tomatoes, and grapes, to reduce the damage of free radicals in the body to collagen. It is worth mentioning that the beauty food snow tremella is a food with high cellulose and vitamin content, but its collagen content is low and it cannot effectively supplement the collagen in the body.
Will you gain weight by supplementing with collagen?
No matter what protein you eat, it will eventually be broken down into amino acids and then synthesized into collagen, so eating collagen cannot supplement the collagen in the skin. Therefore, the human body cannot directly absorb collagen, but through food and oral supplements, it can have the effect of supplementing human collagen.
Some friends find that their faces have become rounder after supplementing with collagen, as if they have gained weight? In fact, this is because the lack of collagen has been replenished, which has improved the elasticity and water content of the dermis, making the skin fuller.
Because collagen is essentially a protein and not a major energy substance, it will not easily cause weight gain. However, most foods rich in collagen are also high in calories, so they should not be consumed frequently.
Postscript: Commercially available collagen oral liquids can also supplement collagen, but the editor still recommends diet therapy as the main method. Through healthy and natural supplementation methods, in addition to supplementing collagen for skin beautifying effects, it is also beneficial to regulate the body's various functions.
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