Secret 1
Start with a large serving of vegetables. Most vegetables are low-GI (Glycemic Index) foods. Eating vegetables first increases satiety, which means you won't eat too many starchy foods.
Suggestion: For fresh vegetables, eat them raw. Vegetables rich in fiber have a higher GI after cooking (even just boiled) than when raw, so eating them raw is better than cooked.
Secret 2
Choose brown rice as your staple. Switching your staple to brown rice will give you a greater sense of fullness, prevent stress from building up, and even solve severe constipation problems.
Suggestion: After switching from white rice to brown rice, a decrease in your body fat percentage is evidence that fat is being burned.
Secret 3
Replace sweets with fruit.
Suggestion: Most fruits are low-GI and eating them daily won't affect your weight loss results.
Secret 4
Enjoy snacks with fruit and lactic acid drinks.
Suggestion: Adding fruit to lactic acid drinks creates a unique flavor and slows down the absorption of dairy products.