Do you think only women need skincare? Wrong! Men need skincare too now! According to statistics, by 2020, there will be a "bachelor crisis" with over 20 million men unable to find a wife! Isn't that terrifying? This is the era of the "pretty boys". Follow the 5 tips below, and turning the tables on them is not just a dream!
Scallop and Spinach Tower
1. Shave regularly to look 5.5 years younger
A survey by Northumbria University in the UK found that clean-shaven men look 5.5 years younger than men with beards. Dr. Kenneth Beer, a dermatology expert, said that shaving stimulates the production of facial collagen, making the skin smoother.
2. 7 hours < sleep < 8 hours for the longest lifespan
A new 22-year study involving 21,268 adults found that men who sleep less than 7 hours a night have a 26% higher risk of premature death, but sleeping more than 8 hours also increases the risk by 24%.
3. Vitamin A to remove eye wrinkles
As we age, the cell cycle slows down significantly, and the skin lacks collagen. This is most evident in the eye area, where the skin is the thinnest, at only 0.02 mm. New research has found that vitamin A helps produce new collagen and is effective in reducing wrinkles.
4. Strong quadriceps, less arthritis pain
Researchers at the Mayo Clinic in the USA tested the quadriceps strength of 265 patients with knee arthritis and found that those with the strongest quadriceps experienced the least amount of arthritis pain.
5. Eat more spinach to build muscle
Men with well-developed muscles look younger. The Journal of the American Nutrition Society says that Popeye's secret to being strong is based on fact: eating spinach can indeed promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.
The spinach tower