Winter is the best season for nourishing the body. Tonics like deer antler, donkey-hide gelatin, and cordyceps are certainly very effective. However, they may not be suitable for vegetarians. So, how can this group of people nourish themselves in the winter? You can try the following 10 types of foods, which can also provide excellent health benefits.
Chestnut
Rich in sugar, starch, protein, fat, calcium, phosphorus, iron, and various vitamins. Chestnuts have high medicinal value. Traditional Chinese medicine believes that chestnuts can nourish the stomach and spleen, strengthen the waist and kidneys, invigorate blood, and stop bleeding. Chestnut porridge and fried chestnuts are good foods, especially chestnut porridge, which is suitable for all ages and particularly for the elderly with poor appetite due to functional decline.
Celery
Contains protein, carbohydrates, and more calcium, phosphorus, iron, vitamin A precursor, vitamin C, vitamin P, and niacin. Celery has the effects of strengthening the stomach, promoting urination, calming, lowering blood pressure, and purifying the blood and regulating menstruation. It is also an excellent vegetable for patients with iron-deficiency anemia.
Radish
Contains a high amount of water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates, and a small amount of protein, iron, and other vitamins. It also contains beneficial components such as lignin, choline, oxidase, glycosidase, catalase, amylase, and mustard oil. Traditional Chinese medicine highly praises its medical and health benefits.
Cabbage
Cabbage is rich in vitamin C, calcium, phosphorus, iron, carotene, and vitamin B. It has the effects of promoting bowel movements, relieving chest distress, detoxifying and sobering up, and promoting urination and bowel movements.
Garlic
Contains protein, fat, sugar, vitamins B and C, and substances like calcium, phosphorus, and iron. Moderate consumption can kill viruses such as influenza, staphylococcus, bacilli of typhoid and dysentery, and bacteria such as cholera and diphtheria.
Onion
The main components include protein, fat, sugar, vitamin A precursor, vitamins B and C, and minerals like calcium, magnesium, and iron. People who often eat onions may be overweight, but their cholesterol is not too high, and they have a strong physique.
Sweet Potato
Can provide the human body with a large amount of mucoprotein, sugar, vitamin A, and vitamin C. Therefore, it has the effects of tonifying deficiency and fatigue, replenishing qi, strengthening the spleen and stomach, strengthening the kidneys, harmonizing the stomach, warming the stomach, and benefiting the lungs.
Taro
Has a soft texture that is easy to digest, making it suitable for people with a weak spleen and stomach, intestinal diseases, tuberculosis, and those in the recovery period.
Lotus Root
Contains various nutrients such as starch, protein, and vitamin C. Raw, it can cool the blood and dispel stasis; cooked, it can nourish the heart and benefit the stomach, with the effect of nourishing yin and blood. When eaten with red dates, it can nourish the blood. When stewed with meat, it can treat the weakness of the spleen and stomach.
Potato
The total vitamin content is 2 times that of carrots and 4 times that of tomatoes. In addition, potatoes also contain essential minerals for the human body, especially phosphorus, calcium, and iron, which are very abundant. Regular consumption can strengthen the body.