Data shows that many white-collar workers are in a state of sub-health, so health maintenance for white-collar workers is an important part of life. Because tea contains a variety of nutrients, drinking tea in moderation can play a role in anti-aging, antioxidant, or preventing diseases. So, when is the best time for white-collar workers to drink tea? Below, we introduce the best times of the day for drinking tea:
1. The best time to drink black tea is in the morning
Some people say that drinking tea in the morning is best. After a whole night of rest, the body has consumed a lot of water, and the concentration of blood becomes higher. Drinking a cup of light tea can not only quickly replenish the body's needed water, but also lower blood pressure and dilute the blood, which is beneficial to health.
Black tea is best in the morning because it can promote blood circulation in the body, while also expelling cold from the body and ensuring adequate blood supply to the brain. Drinking a cup of black tea after breakfast every day is also good, and you can add milk to it. It should be noted that you must drink tea after breakfast in the morning, because tea contains caffeine. Drinking it on an empty stomach will cause the stomach and intestines to absorb too much caffeine, leading to discomfort symptoms such as palpitations and frequent urination.
2. The best time to drink oolong or green tea is in the afternoon
Drinking tea around 3 p.m. can have a regulatory effect on the human body, enhance the body's resistance, and prevent colds. This is the most important time of the day to drink tea. For people with high blood pressure, high blood sugar, and high cholesterol, insisting on drinking afternoon tea can achieve effects that medication cannot. Experts say it is best to drink oolong or green tea in the afternoon. Generally, the liver's "fire" is旺盛 (vigorous) at noon, and drinking green tea or oolong can relieve this symptom. For example, oolong like Tieguanyin is dry and cool in nature, enters the liver meridian, can clear liver and gallbladder heat, resolve liver toxins, and is rich in vitamin E, which has anti-aging effects. Green tea enters the kidney meridian, promotes urination to remove turbidity, and makes urination smoother. Green tea also contains the richest amount of tea polyphenols, which have obvious antioxidant and anti-inflammatory effects.
3. You can drink dark tea in the evening
If you drink tea around 8:30 p.m., the body can easily repair and restore the immune system and regenerate cells, which is beneficial to health. People with neurasthenia can drink semi-fermented Tieguanyin. If you are worried that drinking tea at night will affect your sleep, you can choose dark tea. Dark tea is mild in nature and will not affect normal sleep. Pu'er tea is the first choice for dark tea. If you don't like the taste of Pu'er, you can also drink white tea, such as Fujian Shoumei. It enters the lung meridian, has a mild nature, and also will not affect sleep quality. Drinking dark tea after dinner can help break down accumulated fat, warming the stomach and aiding digestion.
The above is a detailed introduction by the editor about the best times of the day to drink tea. The types of tea suitable for different times may vary, but as long as you master the correct time for drinking tea, you can maximize the effects of tea.