"House, kids, car, dad, when is there time to talk about ideals and life? Making money is the king's way." This is the life of white-collar workers. Radiation, prolonged sitting... The health problems that accompany white-collar workers cannot be ignored, and severe radiation has a serious impact on their health.
Lycopene is now found to be the carotenoid with the strongest antioxidant capacity. Its antioxidant capacity is 100 times that of vitamin E. It has extremely strong free radical scavenging ability, improves immunity, delays aging, and other effects. Since lycopene is a fat-soluble vitamin, it is better absorbed after being cooked with oil, and heating can also promote the release of lycopene.
Scrambled Eggs with Tomatoes and Steamed Bread
Now let's introduce the method of scrambled eggs with tomatoes and steamed bread in detail, so that white-collar workers can also pick up their weapons to fight radiation in the future.
Scrambled Eggs with Tomatoes and Steamed Bread
This anti-radiation dish has a great taste, with a mix of red and yellow colors, and is savory, fresh, and sweet. It is rich in nutrition and often has the effects of nourishing and beautifying when eaten regularly.
Ingredients:
Two steamed buns, two tomatoes, two eggs, three small green onions, salt, white pepper, and an appropriate amount of sugar.
Method:
1. Cut the steamed buns into small pieces.
2. Mince the white part of the green onions, and cut the green part into large sections.
3. Peel and dice the tomatoes.
4. Beat the eggs, add the steamed bun pieces, and stir to coat each piece with egg.
5. Heat oil in a flat-bottomed pan, add the egg-coated steamed bun pieces, and stir-fry until golden brown.
6. Heat a wok, add oil, heat it up, add the minced white part of the green onions until fragrant, then add the tomatoes and stir-fry until they are soft.
7. Add the fried steamed bun pieces.
8. Add salt and white pepper, and stir-fry.
9. Before serving, add the green part of the green onions, a little sugar, mix well, and it's ready to serve.
Household Tips:
1. If the skin of the steamed bun is very dry, cut it off. If it's not too bad, leave it on to avoid waste.
2. The steamed bun pieces must be coated with egg. After being coated, it's like wearing a coat, and the inside of the bun remains full of its original flavor. If not coated, the liquid will seep into the bun, making it soft.
3. To peel the tomatoes, you can blanch them in hot water or roast them in the microwave for a short time.
4. Adding a little sugar at the end is to enhance the freshness.
For anti-radiation, office ladies can place some plants at their desks, improve their diet, and often make scrambled eggs with tomatoes and steamed bread. Believe it or not, this way, radiation won't affect your mood anymore.
It's a lot of sugar