Women who don't nourish themselves are prone to premature aging. However, supplementation must be timely and appropriate. For example, Angelica sinensis (Dang Gui) nourishes yin. The older generation recommends drinking Angelica sinensis and red date soup after menstruation to replenish lost fluids. However, Angelica sinensis can stimulate estrogen secretion. Frequent consumption may lead to cell proliferation and cause tumors.
Women should begin to regulate their bodies from the age of forty. In their early forties, the body has quietly entered a period of decline. Starting to nourish the body and kidneys during this time helps for a smoother transition through menopause. If one only realizes the extent of physical problems after menopausal symptoms appear and bodily functions are on the decline, and then hastily starts supplementing, it is like gathering firewood when it rains, which is not as effective as preparing in advance.
After their monthly menstrual period, women can drink soups to nourish yin and support the kidneys. The soups should have a neutral nature and should not be too warming.
Below is a proven recipe that can be consumed as a beverage or used to cook a lean meat soup: 25g Cornus officinalis (Shan Zhu Yu); 25g Cuscuta chinensis (Tu Si Zi); 25g Goji berries (Gou Qi Zi); 25g Fo-ti (He Shou Wu).
Additionally, moderate consumption of royal jelly, pollen, soybeans, peanuts, sesame, and fava beans can moisturize the skin and achieve a beautifying effect. Hawthorn, Solomon's seal, and mulberries can prevent fat accumulation and arteriosclerosis. Walnuts, Fo-ti, and black beans can help prevent and treat gray hair.