A child catching a cold is a rather troublesome matter for parents. According to expert advice, a proper diet is a good method that is both in line with a child's physiology and has the benefit of preventing illness. This article introduces several types of commonly used foods that have a preventive effect against colds for parents to choose for their children.
1. Breast milk. Breast milk is not only the best food for a child's physical and intellectual development, but it also has the effect of preventing colds. Research shows that breast milk contains several immunoglobulins that protect the respiratory mucous membranes, with secretory IgA being the most abundant, and the other two, IgM and IgG, are also present in considerable amounts. Additionally,