Today, psychological problems have become the fourth largest illness in the world. Mental illness is not only related to "psychology" but is also closely linked to the habit of patients eating very little or no staple food. Therefore, when you worry that illness has taken root in your mind, please remember that simply eating rice can keep your soul away from gloom and boost your spirits!
Eat rice in this way for more than two months to stay away from mental illness and have excellent spirits!
Breakfast: Two large bowls of rice porridge, without eating anything else, including all kinds of cold dishes and pickles.
Lunch: One large bowl of rice. The dishes should mainly be stewed pig's trotters and green vegetables. Eat the dishes first, then the rice. While eating the rice, do not have any vegetable soup, etc. After finishing the rice, do not eat anything else.
Dinner: Same as breakfast.
Besides the three meals mentioned above, if you are thirsty, please drink rice soup. Try to eat as little of anything else as possible, preferably not at all.