Various vegetables have different nutritional characteristics and significant differences. How can they be combined to achieve a balanced and rich diet?
Green Leafy Vegetables
They are rich in vitamins and inorganic salts, contain plenty of water, and have a delicious taste.
Yellow Vegetables (the color is not necessarily always yellow)
Although they contain fewer vitamins and minerals, they are high in other nutrients. For example, carrots contain a lot of carotene.
Colorless Vegetables
Such as potatoes, pumpkins, and onions, they contain more starch and protein.
Based on the nutritional characteristics of the various vegetables mentioned above, a reasonable combination is necessary when eating them to complement each other and obtain more comprehensive nutrition.
It is fine to eat green leafy vegetables every day because they are nutritious and seem economical and affordable when they are in season. Grains and meat products contain less vitamin C, so pairing them with green leafy vegetables makes the nutrients more complete and balanced.
Colorless vegetables, such as cucumbers and eggplants, contain fewer vitamins, so it is not good to eat them every day. They should be paired with yellow and green leafy vegetables as well as grain products to greatly increase their nutritional value.
Vegetables also contain a large amount of dietary fiber, which promotes intestinal peristalsis and is beneficial for bowel movements. Radishes contain many amylases, which are not destroyed when eaten raw and have a digestive-promoting effect.
Mushrooms are delicious and make an excellent accompaniment to meals. They also contain protein, fat, sugar, and various inorganic salts. Therefore, they can be cooked with various dishes.
All beans other than soybeans, such as broad beans, mung beans, peas, and red beans, are also very nutritious. Their amino acid composition is close to the human body's needs, and the lysine they contain is lacking in grains. Therefore, mixing various beans with grains is the most nutritious way to eat them, and it is also economical and affordable.