Men tend to eat whatever they think of and have irregular meal times, which invisibly increases the possibility of heart disease and high blood pressure. If men could put their pride aside and learn from women's eating habits, they would be much healthier.
Mistake One: A meal without meat is not satisfying
Almost all men have a preference for animal fats. Bob, who lives in Chicago, told the reporter that no matter how tempting a fruit pie is, it can't stimulate his appetite as much as an ordinary steak. However, in reality, red meat like steak can increase the risk of cancer.
Mistake Two: Drinking must be to the point of complete intoxication
In China, drinking is mostly for social occasions. "Everyone knows that drinking is not good, and getting drunk is even worse, but these days, you can't get anything done in the business world without drinking. I drink to the point of unconsciousness almost every day." No matter the reason for drinking, according to statistics from American experts, the average lifespan of heavy drinkers is about 15 years shorter than that of non-drinkers.
Mistake Three: Eating only three meals a day and firmly resisting snacks
Unlike women, most men are not fond of snacks. This is not necessarily a bad thing, but unfortunately, men always eat each main meal until they are completely full. This not only easily leads to weight gain but also raises cholesterol levels. Jenkins, a French nutrition expert, says that the French are slim because they eat at least 4 times a day; while people in Northern Europe only eat 3 meals a day: a substantial breakfast, lunch, and dinner at 6 PM, so they are overweight.