The American magazine "Prevention" recently suggested that eating the right foods can make your mind sharper. Eating fish both nourishes the brain and boosts intelligence.
It is best to eat one serving of blue-backed fish rich in DHA and EPA daily, such as saury, mackerel, sardines, salmon, and bonito. Since DHA and EPA are easily oxidized, it is best to buy fresh fish and consume it as soon as possible.
DHA, an omega-3 fatty acid, promotes the growth of brain nerve cells, enhancing memory and learning efficiency. It also lowers bad cholesterol and neutral fats, preventing hypertension and arteriosclerosis, making it a "panacea for brain nourishment." Almost all the DHA a person consumes is utilized by the brain, highlighting its importance.
Sauerkraut Fish
Phosphatidylcholine can make the brain more agile and improve memory. It also acts as an emulsifier in the body, preventing bad cholesterol from adhering to blood vessel walls. Foods high in phosphatidylcholine include eggs, soybeans, and soy products.
Whole grains, yeast, wheat germ, legumes, meat, and liver are rich in B vitamins. Regular consumption can lower blood sugar and cholesterol. Cooking meat or liver with onions, garlic, or chives is very helpful for the body's absorption of B vitamins.
Oxygen free radicals produced by the brain reduce brain energy. Therefore, as people get older, it becomes more important to supplement with antioxidants such as vitamins A, C, and E. Foods rich in vitamin A include carrots, spinach, eel, and chicken liver. Bitter gourd, cauliflower, and citrus fruits can supplement vitamin C, while germ, nuts, and soy products are good sources of vitamin E. Yellow and red peppers contain both vitamins C and E, and eating pumpkin regularly allows you to get vitamins A, C, and E at once.
Pumpkin porridge