Eating the following foods regularly can make your teeth whiter:
Celery: Helps your teeth get a deep clean, reducing your chances of getting cavities.
Green Tea: Green tea contains a large amount of fluoride and has an acid-resistant and anti-cavity effect.
Onion: Can kill various bacteria, including Streptococcus mutans, which causes cavities.
Mushroom: The mushroom polysaccharides it contains can inhibit the bacteria in the mouth from creating plaque.
Mushroom and Greens
Sugar-free Gum: Chewing can neutralize the acid in the mouth.
Mint: Relieves the discomfort of gum inflammation and swelling.
Natural Mineral Water: A natural source of fluoride, it increases enamel and strengthens teeth.
Honey: Honey contains enzymes that can inhibit the activity of bacteria that cause cavities.
Mushrooms and green vegetables