Many people know that drinking more milk is a good way to supplement calcium, but the effects of calcium supplementation are only seen when you drink milk every day. If you drink milk for one day and then take a three-day break, you won't see the desired effects of calcium supplementation. Let's take a look at the common misconceptions about drinking milk that you should be aware of!
What are some of the common misconceptions about drinking milk?
1. Inconsistent Milk Consumption
Many people are inconsistent with their milk consumption, like someone who fishes for three days and then dries in the sun for two. However, supplementing calcium through milk requires a continuous process to allow the body to maintain a steady state of calcium absorption.
2. Insufficient Milk Intake
As a food with high nutritional value, drinking too little milk can make it difficult to meet nutritional needs. Generally speaking, children should have at least 500 ml per day, preferably 700-750 ml. Adults should have at least 250 ml per day, preferably 400-500 ml.
3. Incorrect Milk Drinking Methods
Many people experience bloating and diarrhea after drinking milk. This may not only be related to "lactose intolerance" but also to incorrect drinking methods. The following methods can be used to adjust this.
4. Do not drink milk on an empty stomach. You can drink it during meals or within 1 hour after a meal. You can also have it with grains, meat, or eggs.
5. Drink small amounts frequently. People who are deficient in lactase are not absolutely unable to drink milk; they just cannot consume too much at one time.